Sesame Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Sesame Green Beans
45 min.
8
94kcal

Suggestions

There is something truly magical about the simple act of transforming humble green beans into a vibrant, restaurant-quality side dish that feels like a celebration on your plate. This Sesame Green Beans recipe is a testament to how a handful of pantry staples can come together to create a symphony of flavors that are both earthy and bright. The secret lies in the perfect balance of textures and the aromatic punch of toasted sesame oil, fresh ginger, and a zesty blend of lemon juice and rice vinegar that cuts through the natural sweetness of the vegetables.

What makes this dish truly special is its remarkable versatility as a dietary chameleon. Whether you are navigating a strict vegan lifestyle, managing a low FODMAP diet, or simply looking for gluten-free and dairy-free options that don't compromise on taste, this recipe has you covered. It is incredibly easy to prepare, requiring only forty-five minutes from start to finish, yet the result is anything but simple. The green beans retain their signature crisp-tender bite, ensuring every forkful offers a satisfying crunch that pairs beautifully with the rich, nutty sauce.

Perfect for feeding a crowd or enjoying as a light side dish for dinner parties, these green beans serve eight people with a modest caloric footprint that keeps you feeling energized rather than weighed down. The combination of fresh grated ginger and sesame seeds adds a layer of complexity that elevates the dish from a basic vegetable side to a star of the show. As you toss the beans in the bowl, the aroma of toasted sesame and citrus fills the kitchen, setting the stage for a delightful meal. This is a dish that proves healthy eating can be incredibly flavorful, inviting everyone to dig in and savor every nutritious, delicious bite.

Ingredients

  • teaspoon ginger fresh grated
  • pounds green beans stemmed
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon 
  • tablespoon rice vinegar 
  • tablespoons sesame oil 
  • tablespoons sesame seed 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add the green beans and cook, uncovered, until crisp-tender, 3 to 4 minutes.
  3. Drain and set aside.
  4. In a large bowl, whisk together the remaining ingredients until well blended.
  5. Add the green beans and toss to combine well. Season to taste with freshly ground pepper.

Nutrition Facts

Calories94kcal
Protein9.53%
Fat57.1%
Carbs33.37%

Properties

Glycemic Index
18.25
Glycemic Load
2.32
Inflammation Score
-6
Nutrition Score
8.7630433932595%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:94kcal
4.7%
Fat:6.5g
10%
Saturated Fat:0.94g
5.89%
Carbohydrates:8.55g
2.85%
Net Carbohydrates:5.24g
1.91%
Sugar:3.76g
4.17%
Cholesterol:0mg
0%
Sodium:79.79mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.88%
Vitamin K:49.48µg
47.12%
Vitamin C:14.57mg
17.66%
Vitamin A:782.74IU
15.65%
Manganese:0.3mg
14.81%
Fiber:3.31g
13.23%
Folate:39.76µg
9.94%
Magnesium:35.61mg
8.9%
Vitamin B6:0.18mg
8.85%
Iron:1.46mg
8.13%
Copper:0.16mg
8.05%
Vitamin B1:0.11mg
7.29%
Vitamin B2:0.12mg
7.25%
Potassium:251.65mg
7.19%
Calcium:61.77mg
6.18%
Phosphorus:55.99mg
5.6%
Vitamin B3:0.93mg
4.63%
Vitamin E:0.55mg
3.65%
Zinc:0.43mg
2.86%
Vitamin B5:0.26mg
2.59%
Selenium:1.38µg
1.97%
Source:My Recipes