Sesame-Hoisin Tuna Kebabs

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Sesame-Hoisin Tuna Kebabs
45 min.
4
578kcal

Suggestions


Are you ready to elevate your lunchtime or dinner experience? Look no further than these delectable Sesame-Hoisin Tuna Kebabs! Bursting with flavor and health benefits, this dish is not only gluten-free and dairy-free, but it also packs a punch with its nutritious ingredients. In just 45 minutes, you can prepare a fantastic meal that serves four people, making it perfect for family gatherings, casual get-togethers, or simply a delightful evening at home.

The star of this recipe is the fresh tuna, marinated in a zesty blend of hoisin sauce and sesame oil, which brings out the natural flavors of the fish while adding a rich, Asian-inspired twist. When paired with tender mushrooms and sweet onions, each bite becomes a harmonious blend of taste and texture that will leave your taste buds singing. To top it all off, these kebabs are grilled to perfection, resulting in juicy, succulent morsels that are utterly irresistible.

Whether you're looking for a light meal, something tasty for lunch, or a satisfying main dish for dinner, these kebabs are sure to impress everyone at the table. Plus, served over a bed of hot, fluffy rice, they create a well-rounded and fulfilling dining experience. So grab your skewers and get ready to grill up something special!

Ingredients

  • pounds tuna steaks cut into 2-inch cubes
  • servings rice hot cooked
  • tablespoon cooking sherry dry
  • ounce mushrooms fresh
  • 0.5 cup hoisin sauce 
  • large onion cut into wedges
  • tablespoon sesame oil 
  • tablespoon sesame seed 

Equipment

  • baking pan
  • grill
  • skewers

Directions

  1. Alternately thread tuna, onion, and mushrooms on 8 (12-inch) skewers.
  2. Place in a 13- by 9-inch baking dish.
  3. Stir together hoisin sauce and next 3 ingredients; brush over skewers. Cover and chill 30 minutes.
  4. Grill, covered with lid, over medium-high heat (350 to 40
  5. about 5 to 6 minutes on each side or until done.
  6. Serve with hot cooked rice.

Nutrition Facts

Calories578kcal
Protein41.69%
Fat27.53%
Carbs30.78%

Properties

Glycemic Index
54.5
Glycemic Load
25.19
Inflammation Score
-10
Nutrition Score
41.524782699087%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:577.86kcal
28.89%
Fat:17.22g
26.5%
Saturated Fat:3.79g
23.67%
Carbohydrates:43.33g
14.44%
Net Carbohydrates:40.61g
14.77%
Sugar:12.18g
13.53%
Cholesterol:87.21mg
29.07%
Sodium:650.86mg
28.3%
Alcohol:0.39g
100%
Alcohol %:0.11%
100%
Protein:58.7g
117.39%
Vitamin B12:21.41µg
356.83%
Selenium:95.48µg
136.4%
Vitamin B3:22.53mg
112.65%
Vitamin A:4953.95IU
99.08%
Vitamin D:13.04µg
86.94%
Phosphorus:695.99mg
69.6%
Vitamin B6:1.25mg
62.42%
Vitamin B2:0.9mg
52.8%
Vitamin B1:0.64mg
42.86%
Magnesium:147.38mg
36.84%
Vitamin B5:3.62mg
36.2%
Manganese:0.62mg
31.14%
Copper:0.57mg
28.51%
Potassium:887.16mg
25.35%
Iron:3.48mg
19.34%
Vitamin E:2.46mg
16.42%
Zinc:2.38mg
15.84%
Fiber:2.72g
10.88%
Folate:33.55µg
8.39%
Calcium:67.21mg
6.72%
Vitamin C:4.1mg
4.97%
Source:My Recipes