Sesame Noodle Salad

Dairy Free
Popular
Health score
26%
Sesame Noodle Salad
35 min.
4
673kcal

Suggestions

Ingredients

  • 0.3 cup vegetable oil 
  • Tbsp sesame oil dark
  • 0.5 teaspoon chili powder dried red crushed
  • Tbsp honey 
  • Tbsp soya sauce (less if using tamari which is more concentrated than soy sauce)
  • 12 ounces angel hair pasta thin
  • servings salt 
  • 0.7 cup cilantro leaves coarsely chopped
  • 0.3 cup roasted peanuts salted chopped
  • 0.3 cup green onions thinly sliced
  • 0.5 cup bell pepper diced red
  • Tbsp sesame seed toasted

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Put the dressing ingredients into a small saucepan and bring to a boil.
  2. Remove from heat.
  3. Cook the pasta: Put the pasta in a large pot in salted boiling water (1 Tbsp salt for every 2 quarts of water). Cook al dente, according to the directions on the pasta package.
  4. Drain.
  5. with dressing, chill: Stir together the cooked pasta and the dressing in a large bowl until the pasta is well coated. Cover and chill for several hours.
  6. Stir in cilantro, peanuts, green onions, bell pepper: When ready to serve, mix in the cilantro, peanuts, green onions and bell pepper.
  7. Garnish with toasted sesame seeds.

Nutrition Facts

Calories673kcal
Protein9.54%
Fat42.75%
Carbs47.71%

Properties

Glycemic Index
60.07
Glycemic Load
32.82
Inflammation Score
-8
Nutrition Score
19.304782660111%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.12mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:673.14kcal
33.66%
Fat:32.5g
50%
Saturated Fat:4.69g
29.29%
Carbohydrates:81.59g
27.2%
Net Carbohydrates:76.65g
27.87%
Sugar:16.38g
18.2%
Cholesterol:0mg
0%
Sodium:762.87mg
33.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.32g
32.64%
Selenium:55.78µg
79.68%
Manganese:1.23mg
61.48%
Vitamin K:36.33µg
34.6%
Vitamin C:26.21mg
31.77%
Phosphorus:244.27mg
24.43%
Copper:0.45mg
22.73%
Magnesium:82.3mg
20.58%
Vitamin B3:4.02mg
20.12%
Fiber:4.94g
19.77%
Vitamin A:920.51IU
18.41%
Vitamin E:2.69mg
17.95%
Iron:2.36mg
13.12%
Vitamin B6:0.26mg
13%
Folate:50.38µg
12.6%
Zinc:1.79mg
11.96%
Potassium:403.11mg
11.52%
Vitamin B1:0.16mg
10.35%
Vitamin B2:0.12mg
6.81%
Vitamin B5:0.66mg
6.64%
Calcium:64.88mg
6.49%