Sesame Noodle Salad with Red Bell Pepper and Peanuts

Vegetarian
Vegan
Dairy Free
Health score
16%
Sesame Noodle Salad with Red Bell Pepper and Peanuts
45 min.
4
331kcal

Suggestions

Ingredients

  • 0.8 cup julienne-cut bell pepper red (2 x)
  • tablespoon brown sugar 
  • 0.3 teaspoon pepper red crushed
  • tablespoons dry-roasted peanuts finely chopped
  • tablespoons basil fresh chopped
  • 1.5 cups bean sprouts fresh
  • tablespoon cilantro leaves fresh chopped
  • teaspoon ginger fresh grated peeled
  • tablespoons mint leaves fresh chopped
  •  garlic cloves crushed
  • 0.3 cup green onions thinly sliced
  • 0.3 cup juice of lime fresh
  • tablespoons soya sauce low-sodium
  • tablespoon sesame oil 
  • 0.5 pound spaghettini uncooked
  • tablespoon tomato paste 
  • teaspoon vegetable oil 
  • tablespoon water 

Equipment

  • bowl

Directions

  1. To prepare dressing, combine first 10 ingredients in a jar; cover tightly, and shake vigorously.
  2. To prepare the salad, cook the pasta according to package directions, omitting salt and fat.
  3. Drain and rinse under cold water.
  4. Combine pasta, bean sprouts, and the next 5 ingredients (bean sprouts through cilantro) in a large bowl.
  5. Pour dressing over salad; toss gently to coat.
  6. Let stand 30 minutes.
  7. Sprinkle with peanuts.

Nutrition Facts

Calories331kcal
Protein14.08%
Fat21.82%
Carbs64.1%

Properties

Glycemic Index
74.5
Glycemic Load
17.89
Inflammation Score
-8
Nutrition Score
17.219565412273%

Flavonoids

Eriodictyol
1.1mg
Hesperetin
1.61mg
Naringenin
0.06mg
Apigenin
0.13mg
Luteolin
0.49mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:331.44kcal
16.57%
Fat:8.22g
12.65%
Saturated Fat:1.26g
7.88%
Carbohydrates:54.36g
18.12%
Net Carbohydrates:50.04g
18.2%
Sugar:8.19g
9.1%
Cholesterol:0mg
0%
Sodium:497.67mg
21.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.95g
23.89%
Vitamin C:48.99mg
59.38%
Selenium:37.08µg
52.97%
Manganese:0.89mg
44.48%
Vitamin K:34.94µg
33.28%
Vitamin A:1216.68IU
24.33%
Phosphorus:187.9mg
18.79%
Fiber:4.32g
17.29%
Folate:68.18µg
17.04%
Magnesium:66.16mg
16.54%
Copper:0.32mg
15.83%
Vitamin B6:0.27mg
13.73%
Vitamin B3:2.68mg
13.38%
Potassium:432.26mg
12.35%
Iron:1.95mg
10.81%
Vitamin B2:0.16mg
9.6%
Vitamin B1:0.14mg
9%
Zinc:1.35mg
8.99%
Vitamin E:1.03mg
6.89%
Vitamin B5:0.64mg
6.44%
Calcium:49.31mg
4.93%
Source:My Recipes