Sesame Noodles with Chili Oil and Scallions

Dairy Free
Health score
9%
Sesame Noodles with Chili Oil and Scallions
45 min.
4
557kcal

Suggestions


If you're looking for a deliciously satisfying dish that’s both quick to prepare and bursting with flavor, look no further than these Sesame Noodles with Chili Oil and Scallions! This dairy-free recipe is perfect for lunch, a side dish, or even as a main course, easily serving four people. With just 45 minutes of your time, you can savor a delightful combination of nutty tahini, zesty rice vinegar, and a kick of heat from chili oil — all tossed with tender ramen noodles.

The unique blend of ingredients not only provides a balance of protein, healthy fats, and carbs, but it also offers a vibrant mix of textures and flavors that will please any palate. The golden-brown scallions, cooked to perfection in aromatic vegetable oil, create a crunchy contrast to the smooth noodles, while the Sichuan pepper adds a subtle spice that elevates the dish further.

This recipe is perfect for anyone looking to indulge in a wholesome meal without sacrificing flavor or dietary preferences. The savory elements harmonize beautifully, making it a go-to recipe for weeknight dinners or potlucks with friends. Plus, it’s versatile enough to pair with proteins or vegetables of your choice. Dive into a bowl of these Sesame Noodles and let your taste buds dance with delight!

Ingredients

  • servings kosher salt 
  • tablespoons soy sauce reduced-sodium
  • teaspoons pepper coarsely chopped
  • 12 ounces japanese ramen noodles thin
  • tablespoon pepper red crushed
  •  spring onion separated thinly sliced
  • teaspoons sesame oil toasted
  • teaspoons sesame seed 
  • teaspoon sugar 
  • 0.3 cup tahini (sesame seed paste)
  • 0.3 cup rice vinegar 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Cook scallion whites, vegetable oil, redpepper flakes, sesame seeds, and pepper ina small saucepan over low heat, stirringoccasionally, until oil is sizzling and scallionsare golden brown, 12-15 minutes; let chilioil cool in saucepan.
  2. Meanwhile, cook noodles in a large potof salted boiling water until al dente; drain.Rinse under cold water and drain well.
  3. Whisk tahini, vinegar, soy sauce, sesameoil, sugar, and 2-3 tablespoons chili oil (dependingon desired heat) in a large bowl; season withsalt.
  4. Add noodles and toss to coat. Top withscallion greens and drizzle with more chili oil.

Nutrition Facts

Calories557kcal
Protein9.46%
Fat47.02%
Carbs43.52%

Properties

Glycemic Index
66.52
Glycemic Load
25.48
Inflammation Score
-7
Nutrition Score
18.917826237886%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:556.75kcal
27.84%
Fat:29.57g
45.49%
Saturated Fat:8.79g
54.96%
Carbohydrates:61.58g
20.53%
Net Carbohydrates:57.46g
20.89%
Sugar:2.83g
3.15%
Cholesterol:0mg
0%
Sodium:2397.99mg
104.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.38g
26.76%
Vitamin B1:1.14mg
75.94%
Vitamin K:43.73µg
41.65%
Manganese:0.69mg
34.67%
Folate:125.46µg
31.37%
Iron:5.01mg
27.83%
Phosphorus:258.58mg
25.86%
Vitamin B3:4.81mg
24.04%
Copper:0.48mg
24.03%
Selenium:14.68µg
20.98%
Vitamin E:2.65mg
17.66%
Vitamin B2:0.3mg
17.64%
Fiber:4.12g
16.5%
Vitamin A:738.46IU
14.77%
Magnesium:52.86mg
13.21%
Zinc:1.74mg
11.57%
Potassium:353.8mg
10.11%
Vitamin B6:0.18mg
8.79%
Calcium:79.92mg
7.99%
Vitamin C:3.16mg
3.82%
Vitamin B12:0.21µg
3.54%
Vitamin B5:0.31mg
3.14%
Source:Epicurious