Sesame Noodles with Chili Oil and Scallions

Dairy Free
Health score
9%
Sesame Noodles with Chili Oil and Scallions
45 min.
4
557kcal

Suggestions


If you're looking for a quick and satisfying dish that packs a punch of flavor while being completely dairy-free, look no further than these Sesame Noodles with Chili Oil and Scallions! This delightful recipe combines the nutty richness of tahini and toasted sesame oil with the vibrant heat of Sichuan pepper and crushed red pepper flakes, creating a symphony of tastes that will awaken your palate.

This dish is not only versatile, serving as a side or main course, but it's also incredibly simple to prepare. In just 45 minutes, you can whip up a bowl of creamy, spicy noodles that are sure to impress. The contrast between the silky noodles and the crunchy scallions adds both texture and freshness, making each bite a delightful experience.

Perfect for a lunch at your desk or a family dinner, these sesame noodles can easily be customized with your favorite vegetables or proteins. Plus, they are light yet filling, with each serving clocking in at 557 calories, making them an excellent choice for a wholesome meal any day of the week. So gather your ingredients and prepare to enjoy a bowl of deliciousness that is as rewarding to make as it is to eat!

Ingredients

  • servings kosher salt 
  • tablespoons soya sauce reduced-sodium
  • teaspoons sichuan pepper coarsely chopped
  • 12 ounces japanese ramen noodles thin
  • tablespoon pepper flakes red crushed
  •  scallions separated thinly sliced
  • teaspoons sesame oil toasted
  • teaspoons sesame seed 
  • teaspoon sugar 
  • 0.3 cup tahini (sesame seed paste)
  • 0.3 cup unseasoned rice vinegar 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Cook scallion whites, vegetable oil, redpepper flakes, sesame seeds, and pepper ina small saucepan over low heat, stirringoccasionally, until oil is sizzling and scallionsare golden brown, 12-15 minutes; let chilioil cool in saucepan.
  2. Meanwhile, cook noodles in a large potof salted boiling water until al dente; drain.Rinse under cold water and drain well.
  3. Whisk tahini, vinegar, soy sauce, sesameoil, sugar, and 2-3 tablespoons chili oil (dependingon desired heat) in a large bowl; season withsalt.
  4. Add noodles and toss to coat. Top withscallion greens and drizzle with more chili oil.

Nutrition Facts

Calories557kcal
Protein9.46%
Fat47.02%
Carbs43.52%

Properties

Glycemic Index
66.52
Glycemic Load
25.48
Inflammation Score
-7
Nutrition Score
18.917826237886%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:556.75kcal
27.84%
Fat:29.57g
45.49%
Saturated Fat:8.79g
54.96%
Carbohydrates:61.58g
20.53%
Net Carbohydrates:57.46g
20.89%
Sugar:2.83g
3.15%
Cholesterol:0mg
0%
Sodium:2397.99mg
104.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.38g
26.76%
Vitamin B1:1.14mg
75.94%
Vitamin K:43.73µg
41.65%
Manganese:0.69mg
34.67%
Folate:125.46µg
31.37%
Iron:5.01mg
27.83%
Phosphorus:258.58mg
25.86%
Vitamin B3:4.81mg
24.04%
Copper:0.48mg
24.03%
Selenium:14.68µg
20.98%
Vitamin E:2.65mg
17.66%
Vitamin B2:0.3mg
17.64%
Fiber:4.12g
16.5%
Vitamin A:738.46IU
14.77%
Magnesium:52.86mg
13.21%
Zinc:1.74mg
11.57%
Potassium:353.8mg
10.11%
Vitamin B6:0.18mg
8.79%
Calcium:79.92mg
7.99%
Vitamin C:3.16mg
3.82%
Vitamin B12:0.21µg
3.54%
Vitamin B5:0.31mg
3.14%
Source:Epicurious