Sesame-Nut Crunch

Vegetarian
Gluten Free
Health score
20%
Sesame-Nut Crunch
45 min.
7
912kcal

Suggestions

Ingredients

  • cup firmly brown sugar packed
  • 1.8 teaspoons cayenne 
  • 0.3 cup plus light
  • 0.8 lb roasted peanuts salted hulled
  • 2.5 oz roasted sunflower seed salted hulled
  • 0.5 teaspoon salt 
  • 0.8 lb roasted cashews salted
  • tablespoons sesame seed 
  • 0.3 lb butter unsalted

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Butter a sheet of foil, about 12 by 17 inches.
  2. In a nonstick 5- to 6-quart pan over medium heat, frequently stir 1/2 cup butter, brown sugar, corn syrup, cayenne, and salt until melted and smooth, about 5 minutes.
  3. Add peanuts, cashews, sunflower seed, and sesame seed. Turn heat to high and stir until mixture is very thick and nuts begin to brown, 4 to 6 minutes.
  4. Immediately pour mixture onto buttered foil, spreading as thinly as possible with back of a spoon. Cool until mixture is lukewarm, about 15 minutes.
  5. With your hands, release brittle from foil, then pull or break it into bite-size pieces. When cool, immediately store airtight (otherwise, the coating absorbs moisture and gets sticky).

Nutrition Facts

Calories912kcal
Protein9.91%
Fat61.95%
Carbs28.14%

Properties

Glycemic Index
12.29
Glycemic Load
1.96
Inflammation Score
-8
Nutrition Score
28.659565250511%

Nutrients percent of daily need

Calories:911.57kcal
45.58%
Fat:66.51g
102.32%
Saturated Fat:17.41g
108.84%
Carbohydrates:67.97g
22.66%
Net Carbohydrates:60.57g
22.03%
Sugar:42.66g
47.4%
Cholesterol:34.83mg
11.61%
Sodium:780.45mg
33.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.93g
47.86%
Manganese:1.87mg
93.6%
Copper:1.74mg
87.11%
Magnesium:236.94mg
59.23%
Phosphorus:569.71mg
56.97%
Vitamin B3:8.6mg
42.98%
Vitamin E:4.66mg
31.06%
Folate:123.12µg
30.78%
Zinc:4.58mg
30.51%
Fiber:7.4g
29.59%
Iron:5.22mg
29.02%
Selenium:19.1µg
27.28%
Potassium:772.58mg
22.07%
Vitamin B1:0.32mg
21.36%
Vitamin B5:2.03mg
20.32%
Vitamin B6:0.38mg
19.09%
Vitamin K:18.71µg
17.82%
Calcium:145.11mg
14.51%
Vitamin A:614.1IU
12.28%
Vitamin B2:0.19mg
10.91%
Vitamin D:0.24µg
1.62%
Source:My Recipes