Sesame Pork Rice

Gluten Free
Dairy Free
Health score
18%
Sesame Pork Rice
45 min.
4
434kcal

Suggestions


Indulge in the delightful flavors of our Sesame Pork Rice, a dish that perfectly balances savory elements with a hint of sweetness. Ideal for a nourishing lunch or a cozy dinner, this recipe brings together tender pork chops with aromatic garlic and ginger, all enveloped in a rich sauce that tantalizes the taste buds. Each bite bursts with flavor, complemented by the crunch of toasted sesame seeds and the freshness of chopped green onions.

What makes this dish truly special is not just its irresistible taste, but also its wholesome ingredients. With a gluten-free and dairy-free profile, Sesame Pork Rice caters to various dietary needs while still delivering a satisfying meal. In just 45 minutes, you can whip up a dish that serves four, making it perfect for family meals or entertaining guests.

The star of the show, the boneless center-cut loin pork, is quick to cook and ensures that every piece is juicy and full of flavor. Paired with long-grain rice cooked to fluffy perfection, this meal promises to be both filling and nutritious, featuring a well-rounded caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates. So, grab your frying pan and get ready to impress with this mouth-watering main course that’s as simple to make as it is delicious!

Ingredients

  • 1.5 teaspoons bottled garlic divided minced
  • tablespoon sesame oil dark divided
  • 0.5 cup spring onion chopped
  • teaspoon ground ginger fresh divided
  • tablespoons hoisin sauce 
  • tablespoons soy sauce low-sodium
  • pound pork loin chops boneless cut into bite-sized pieces
  • ounce rice long-grain
  • tablespoons rice vinegar 
  • tablespoon sesame seed toasted

Equipment

  • frying pan

Directions

  1. Cook rice according to package directions; omit salt.
  2. Drain well; set aside.
  3. While rice cooks, toss pork with 1/2 teaspoon garlic and 1/2 teaspoon ginger.
  4. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  5. Add pork; saut 3 minutes or until done.
  6. Remove from pan; keep warm.
  7. Heat 1 teaspoon oil in pan over medium-high heat; add 1 teaspoon garlic and 1/2 teaspoon ginger; saut 30 seconds.
  8. Add rice, soy sauce, hoisin sauce, and vinegar; cook 2 minutes, stirring constantly. Stir in pork; cook 2 minutes or until thoroughly heated.
  9. Sprinkle with green onions and sesame seeds.

Nutrition Facts

Calories434kcal
Protein28.46%
Fat27.79%
Carbs43.75%

Properties

Glycemic Index
52.05
Glycemic Load
24.32
Inflammation Score
-4
Nutrition Score
20.589565401492%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:433.6kcal
21.68%
Fat:13.05g
20.08%
Saturated Fat:3.57g
22.32%
Carbohydrates:46.23g
15.41%
Net Carbohydrates:44.61g
16.22%
Sugar:2.64g
2.93%
Cholesterol:76.22mg
25.41%
Sodium:621.35mg
27.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.07g
60.15%
Selenium:46.58µg
66.54%
Vitamin B1:0.82mg
54.86%
Vitamin B3:10.3mg
51.5%
Vitamin B6:0.98mg
48.93%
Manganese:0.89mg
44.52%
Phosphorus:357.53mg
35.75%
Vitamin K:26.48µg
25.22%
Zinc:2.66mg
17.76%
Vitamin B2:0.3mg
17.54%
Potassium:589.93mg
16.86%
Magnesium:63.23mg
15.81%
Copper:0.29mg
14.46%
Vitamin B5:1.4mg
13.95%
Iron:1.82mg
10.09%
Vitamin B12:0.6µg
10.02%
Fiber:1.62g
6.5%
Calcium:60.93mg
6.09%
Folate:21.15µg
5.29%
Vitamin C:2.97mg
3.6%
Vitamin D:0.45µg
3.02%
Vitamin E:0.4mg
2.65%
Vitamin A:130.14IU
2.6%
Source:My Recipes