Sesame Quail Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Sesame Quail Eggs
1500 min.
8
34kcal

Suggestions


Discover the delightful world of Sesame Quail Eggs, a unique and versatile dish that’s perfect for those adhering to vegetarian, gluten-free, dairy-free, and low FODMAP diets. This recipe is an exciting way to enjoy the delicate flavor and nutritional benefits of quail eggs, all while being low in calories at just 34 kcal per serving. Ideal for gatherings or cozy family dinners, these flavorful little gems serve as a stunning side dish that will impress your guests and tantalize their taste buds.

The preparation is wonderfully simple yet rewarding. With just a handful of ingredients, including Asian sesame oil and soy sauce, you can create a delectable taste sensation. The quail eggs are gently boiled to perfection, then simmered in a savory mixture that enhances their natural flavor. The result is an exquisite dish that combines the richness of sesame oil with the subtle sweetness of sugar, creating a mouthwatering treat that’s best served at room temperature.

Not only are these Sesame Quail Eggs a delicious addition to any meal, but they also offer a low-effort solution for flavorful finger food. Prepare them a day in advance and let the flavors meld for an even more delightful experience. Whether you’re entertaining guests or simply treating yourself, this recipe is sure to become a favorite in your culinary repertoire. Dive into the vibrant tastes of this extraordinary dish and enjoy a new dimension of egg preparation!

Ingredients

  • 16  quail eggs 
  • 0.3 teaspoon sesame oil 
  • tablespoons soya sauce 
  • teaspoon sugar 
  • 0.5 cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Generously cover eggs with cold water in a small heavy saucepan and bring just to a boil.
  2. Remove from heat and let eggs stand, covered, 5 minutes.
  3. Drain off water, then run cold water over eggs, cracking shells against side of pan.
  4. Peel eggs and return to saucepan.
  5. Add water (1/2 cup), soy sauce, and sugar.
  6. Simmer, shaking pan occasionally, until most of liquid has evaporated, about 20 minutes.
  7. Remove from heat and stir in sesame oil.
  8. Serve at room temperature.
  9. Sesame quail eggs are best the day they are made but can be made 1 day ahead and chilled.

Nutrition Facts

Calories34kcal
Protein33.47%
Fat56.77%
Carbs9.76%

Properties

Glycemic Index
10.64
Glycemic Load
0.38
Inflammation Score
1
Nutrition Score
2.3726086937215%

Nutrients percent of daily need

Calories:34.17kcal
1.71%
Fat:2.13g
3.27%
Saturated Fat:0.66g
4.12%
Carbohydrates:0.82g
0.27%
Net Carbohydrates:0.79g
0.29%
Sugar:0.65g
0.72%
Cholesterol:151.92mg
50.64%
Sodium:277.49mg
12.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Vitamin B2:0.15mg
8.77%
Selenium:5.8µg
8.28%
Vitamin B12:0.28µg
4.74%
Phosphorus:46.53mg
4.65%
Iron:0.76mg
4.25%
Vitamin B5:0.33mg
3.34%
Folate:12.69µg
3.17%
Vitamin A:97.74IU
1.95%
Zinc:0.29mg
1.9%
Vitamin B6:0.04mg
1.8%
Vitamin B1:0.03mg
1.74%
Vitamin D:0.25µg
1.68%
Manganese:0.03mg
1.47%
Vitamin E:0.2mg
1.31%
Calcium:12.87mg
1.29%
Magnesium:4.29mg
1.07%
Vitamin B3:0.2mg
1.02%
Source:Epicurious