Sesame Quinoa with Tofu

Ingredients

• 0.1 teaspoon pepper black
• 8 ounces extra-firm tofu drained
• 0.5 cup green onions chopped
• 1 tablespoon soya sauce low-sodium
• 1 teaspoon olive oil 
• 1 cup quinoa uncooked
• 0.3 teaspoon salt 
• 1 tablespoon sesame seed 
• 1.5 cups vegetable stock 

Equipment

• bowl
• frying pan
• paper towels
• sauce pan

Directions

1. Place tofu on several layers of heavy-duty paper towels; let stand 20 minutes.
2. Cut into 1/2-inch cubes.
3. Heat oil in a medium saucepan over medium heat.
4. Add tofu and seeds; saut 3 minutes.
5. Remove tofu mixture from pan.
6. Add quinoa to pan; cook 3 minutes, stirring frequently.
7. Add stock and salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
8. Place in a large bowl.
9. Add tofu mixture, green onions, soy sauce, and pepper; toss.
10. Totals include Vegetable Stock.