Sesame Red Curry Chicken with Bok Choy and Sweet Coconut Rice

Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Sesame Red Curry Chicken with Bok Choy and Sweet Coconut Rice
195 min.
4
753kcal

Suggestions

Ingredients

  • cups bok choy chopped
  • 0.3 cup freshly cilantro leaves chopped for garnish
  • 0.3 cup coconut or flaked
  • tablespoon ginger fresh minced
  • servings salt and ground pepper black
  • cups cooking jasmine rice quick
  • 28 ounce coconut milk light canned
  • 0.5 cup chicken broth reduced-sodium
  •  bell pepper red seeded sliced
  • tablespoon curry paste red
  • 0.5 cup sake (rice wine)
  • teaspoons sesame oil 
  • 16 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • slow cooker

Directions

  1. Watch how to make this recipe.
  2. Arrange bok choy and red pepper in bottom of slow cooker. Season 4 chicken breast halves all over with salt and black pepper and place on top of bok choy.
  3. In a small bowl, whisk together broth, sake, sesame oil, ginger, and curry paste.
  4. Pour mixture over chicken. Cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
  5. In a small skillet toast flaked coconut on low heat until lightly toasted, about 5 to 8 minutes. To a medium saucepan, add rice and coconut milk and set pan over medium-high heat, bring to a simmer for 5 minutes.
  6. Remove from heat and let stand 5 minutes. Stir in toasted coconut. Set aside 1 1/2 cups for another recipe.
  7. Spoon rice onto a serving platter. Top with chicken, bok choy, bell peppers and sauce from slow cooker.
  8. Garnish with cilantro.

Nutrition Facts

Calories753kcal
Protein19.27%
Fat29.86%
Carbs50.87%

Properties

Glycemic Index
43.05
Glycemic Load
44.94
Inflammation Score
-10
Nutrition Score
31.69260855343%

Flavonoids

Apigenin
0.17mg
Luteolin
0.24mg
Kaempferol
3.04mg
Myricetin
0.02mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:752.96kcal
37.65%
Fat:22.89g
35.22%
Saturated Fat:17.56g
109.75%
Carbohydrates:87.74g
29.25%
Net Carbohydrates:84.12g
30.59%
Sugar:2.92g
3.25%
Cholesterol:72.57mg
24.19%
Sodium:360.41mg
15.67%
Alcohol:4.83g
100%
Alcohol %:1.06%
100%
Protein:33.24g
66.48%
Vitamin A:4751.74IU
95.03%
Vitamin C:71.69mg
86.9%
Selenium:52.06µg
74.38%
Vitamin B3:14.41mg
72.05%
Manganese:1.33mg
66.74%
Vitamin B6:1.25mg
62.34%
Phosphorus:400.97mg
40.1%
Vitamin K:37.18µg
35.41%
Vitamin B5:2.76mg
27.63%
Potassium:840.64mg
24.02%
Magnesium:77.54mg
19.38%
Folate:73.13µg
18.28%
Copper:0.32mg
16.07%
Vitamin B2:0.25mg
14.68%
Fiber:3.62g
14.48%
Zinc:2.03mg
13.52%
Iron:2.25mg
12.5%
Vitamin B1:0.19mg
12.39%
Calcium:117.86mg
11.79%
Vitamin E:0.93mg
6.21%
Vitamin B12:0.26µg
4.27%