Sesame Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Sesame Rice
45 min.
4
189kcal

Suggestions

Looking for a simple yet flavorful side dish that complements a wide range of meals? Give Sesame Rice a try! This versatile dish is not only vegetarian, vegan, gluten-free, and dairy-free, but it's also incredibly easy to make. Ready in just 45 minutes, it's perfect for those busy weeknights or when you're entertaining guests. Each serving comes in at a modest 189 calories, making it a guilt-free addition to your meal.

Packed with the goodness of long-grain rice, this recipe is elevated with the aromatic twist of scallions, toasted sesame seeds, and a hint of toasted sesame oil. The result? A fragrant, nutty flavor that pairs well with both Asian and Western dishes. Whether you're serving it alongside your favorite main course or enjoying it as a light meal, Sesame Rice is sure to be a hit.

With a focus on simplicity and health, this recipe requires minimal equipment and ingredients. All you need is a saucepan and some basic pantry staples. It's the perfect recipe for beginners or anyone looking to add a new, nutritious side to their repertoire. So why not give Sesame Rice a place at your table tonight? Your taste buds will thank you.

Ingredients

  • serving coarse mustard 
  • cup rice long-grain (not converted)
  •  spring onion thinly sliced
  • tablespoon sesame seed toasted
  • 0.3 teaspoon sesame oil toasted

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, boil 1 1/2 cups water with 1 teaspoon salt. Stir in rice; return to a boil. Reduce heat to a simmer; cover and cook until rice is almost dry, 15 to 20 minutes.
  2. Remove from heat.
  3. Let stand, covered, until completely dry, 10 to 15 minutes.
  4. Fluff with a fork; toss with scallions, sesame seeds, and sesame oil. Season with salt and pepper.

Nutrition Facts

Calories189kcal
Protein8.67%
Fat7.86%
Carbs83.47%

Properties

Glycemic Index
40.05
Glycemic Load
22.62
Inflammation Score
-3
Nutrition Score
6.8486957394558%

Flavonoids

Kaempferol
0.24mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:189.01kcal
9.45%
Fat:1.63g
2.5%
Saturated Fat:0.27g
1.67%
Carbohydrates:38.83g
12.94%
Net Carbohydrates:37.47g
13.63%
Sugar:0.5g
0.55%
Cholesterol:0mg
0%
Sodium:19.16mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.07%
Vitamin K:37.36µg
35.58%
Manganese:0.59mg
29.32%
Selenium:8.2µg
11.72%
Copper:0.2mg
9.96%
Phosphorus:73.78mg
7.38%
Magnesium:22.78mg
5.7%
Fiber:1.36g
5.44%
Iron:0.95mg
5.26%
Vitamin B6:0.1mg
5.17%
Zinc:0.74mg
4.92%
Vitamin B5:0.49mg
4.87%
Vitamin B3:0.93mg
4.66%
Calcium:46.2mg
4.62%
Folate:17.25µg
4.31%
Vitamin C:3.39mg
4.11%
Vitamin B1:0.06mg
4.03%
Vitamin A:180.53IU
3.61%
Potassium:114.1mg
3.26%
Vitamin B2:0.04mg
2.52%
Vitamin E:0.16mg
1.08%