Sesame Rice Balls with Red Pepper Dipping Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Sesame Rice Balls with Red Pepper Dipping Sauce
120 min.
40
47kcal

Suggestions


Welcome to a delightful culinary adventure with our Sesame Rice Balls with Red Pepper Dipping Sauce! Perfectly crafted for those who appreciate vegetarian, vegan, gluten-free, and dairy-free options, these rice balls are not only a treat for the taste buds but also a wholesome addition to any meal. With just 47 calories per serving, they make for an ideal antipasti, starter, snack, or appetizer that everyone can enjoy.

Imagine the satisfying crunch of toasted black sesame seeds paired with the creamy texture of edamame, all enveloped in perfectly cooked Japanese short-grain rice. Each rice ball is a little surprise, filled with a zesty ginger and wasabi mixture that adds a delightful kick. The accompanying red pepper dipping sauce, with its vibrant color and rich flavor, elevates the experience, making it a standout dish at any gathering.

Whether you're hosting a party or simply looking for a healthy snack, these rice balls are sure to impress. They are not only visually appealing but also incredibly fun to make, allowing you to get creative in the kitchen. Plus, they can be prepared ahead of time, making them a convenient option for busy days. Dive into this recipe and discover a new favorite that will leave your guests asking for more!

Ingredients

  • 0.3 cup sesame seeds black toasted
  • 20  edamame frozen thawed (soybeans in the pod)
  • 0.3 cup pickled ginger minced
  •  bell pepper red coarsely chopped
  • 0.5 teaspoon pepper dried red hot
  • 0.3 cup seasoned rice vinegar 
  • cups short grain rice 
  • tablespoons sugar 
  • tablespoon wasabi powder 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • blender
  • plastic wrap

Directions

  1. Purée bell pepper with vinegar and sugar in a blender until smooth.
  2. Transfer to a small heavy saucepan and stir in red pepper flakes. Simmer 5 minutes, then pour through a fine sieve into a bowl, pressing on solids.
  3. Rinse rice in a bowl in several changes of cold water until water is almost clear; drain well in a large sieve.
  4. Combine rice and 2 cups water in a 3-quart heavy saucepan and let stand 10 minutes. Cover with a tight-fitting lid and bring to a boil over high heat. Cook at a rapid boil (lid will be rattling and foam may drip down outside of pan) 5 minutes, or until water is absorbed.
  5. Remove from heat and let stand, covered, 10 minutes.
  6. Transfer warm rice to a large wooden bowl and sprinkle vinegar over it, a little at a time, while gently tossing with a flat wooden paddle or spoon so vinegar is absorbed and rice cools as it is aerated. Cool to room temperature.
  7. Stir together ginger and wasabi paste and remove edamame beans from pods.
  8. Have ready a bowl of warm water (for dipping hands and spoon) and a double-thickness 12-inch square of plastic wrap. Holding plastic in palm of 1 hand, put an edamame bean in center and invert a packed tablespoon of rice on top of bean. Gather plastic up around rice and twist tightly to form a ball (bean should still be visible). Unwrap, leaving plastic in your hand, and, going in from side opposite bean, poke a dampened finger into center of ball and fill with 1/4 teaspoon ginger mixture. Close rice over mixture and twist plastic tightly to re-form ball, then flatten slightly.
  9. Remove rice ball from plastic.
  10. Sprinkle sesame seeds over top and sides of rice ball, pressing lightly to adhere (do not coat bean with seeds).
  11. Transfer rice ball, bean side up, to a plate.
  12. Make more rice balls in same manner.
  13. Serve rice balls with dipping sauce.
  14. • If you use fresh edamame, cook the pods briefly in boiling water.• Dipping sauce may be made 1 day ahead and rice balls 4 hours ahead and chilled, covered tightly with plastic wrap.

Nutrition Facts

Calories47kcal
Protein8.16%
Fat11.14%
Carbs80.7%

Properties

Glycemic Index
7.1
Glycemic Load
6.8
Inflammation Score
-2
Nutrition Score
2.2186956625918%

Flavonoids

Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:46.94kcal
2.35%
Fat:0.57g
0.88%
Saturated Fat:0.09g
0.55%
Carbohydrates:9.35g
3.12%
Net Carbohydrates:8.82g
3.21%
Sugar:0.77g
0.86%
Cholesterol:0mg
0%
Sodium:1.67mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.89%
Manganese:0.14mg
7.08%
Folate:27.18µg
6.79%
Vitamin C:3.99mg
4.84%
Vitamin B1:0.07mg
4.48%
Copper:0.07mg
3.42%
Iron:0.6mg
3.34%
Selenium:1.87µg
2.67%
Vitamin B3:0.51mg
2.53%
Fiber:0.54g
2.15%
Vitamin A:100.69IU
2.01%
Vitamin B6:0.04mg
1.88%
Magnesium:7.37mg
1.84%
Phosphorus:17.92mg
1.79%
Vitamin B5:0.15mg
1.45%
Zinc:0.21mg
1.39%
Calcium:10.98mg
1.1%
Source:Epicurious