Sesame Sake Pork Medallions

Gluten Free
Health score
19%
Sesame Sake Pork Medallions
30 min.
4
340kcal

Suggestions

Ingredients

  • tablespoons brown sugar packed
  • tablespoons butter 
  • teaspoon cornstarch 
  • servings green onion minced garnish
  • 1.5 pounds pork tenderloin 
  • cup sake cooking wine holland house®
  • teaspoon sesame oil toasted

Equipment

  • frying pan

Directions

  1. Combine sake cooking wine, sugar, sesame oil and cornstarch. Stir to dissolve cornstarch; set aside.
  2. Cut pork into 1/2-inch slices; season with salt and pepper to taste. Press half the sesame seeds onto one side of each medallion. Melt butter in 12-inch saute pan. Cook pork, seed side down, over medium-high heat until lightly browned, about 8 minutes. While cooking, press remaining sesame seeds onto tops of medallions. Turn over and continue to cook 4-6 minutes. Increase heat to high, add sauce and cook 2 minutes or until sauce bubbles and thickens slightly.
  3. Serve pork medallions drizzled with sake sauce.
  4. Sprinkle with any remaining sesame seeds and green onion.

Nutrition Facts

Calories340kcal
Protein48.87%
Fat39.49%
Carbs11.64%

Properties

Glycemic Index
24.25
Glycemic Load
0.34
Inflammation Score
-5
Nutrition Score
22.51217384442%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:339.57kcal
16.98%
Fat:12.69g
19.53%
Saturated Fat:5.75g
35.94%
Carbohydrates:8.42g
2.81%
Net Carbohydrates:8.26g
3%
Sugar:6.44g
7.15%
Cholesterol:125.61mg
41.87%
Sodium:139.15mg
6.05%
Alcohol:6.24g
100%
Alcohol %:3.16%
100%
Protein:35.34g
70.69%
Vitamin B1:1.68mg
111.8%
Selenium:51.85µg
74.07%
Vitamin B6:1.34mg
67%
Vitamin B3:11.38mg
56.92%
Phosphorus:429.54mg
42.95%
Vitamin B2:0.59mg
34.95%
Zinc:3.29mg
21.94%
Potassium:754.12mg
21.55%
Vitamin B12:0.9µg
14.94%
Vitamin B5:1.47mg
14.66%
Magnesium:54.42mg
13.61%
Vitamin K:13.05µg
12.42%
Iron:2.01mg
11.15%
Copper:0.16mg
8.18%
Manganese:0.11mg
5.6%
Vitamin A:238.15IU
4.76%
Vitamin E:0.58mg
3.89%
Vitamin D:0.51µg
3.4%
Calcium:26mg
2.6%
Vitamin C:1.13mg
1.37%
Folate:4.71µg
1.18%
Source:Allrecipes