45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 176g
Price Per Serving: 3.87$
257kcal
Nutrition
Calories: 257kcal
Protein: 55.21%
Fat: 44.15%
Carbs: 0.64%
Ingredients
- 1 tablespoon soya sauce low-sodium
- 24 ounce salmon fillet
- 1 teaspoon sesame oil
- 1.5 teaspoons sesame seed
Equipment
Directions
- Combine soy sauce and sesame oil.
- Brush mixture evenly over fillets.
- Sprinkle sesame seeds over 1 side of fillets.
- Coat a large nonstick skillet with cooking spray, and place over medium-high heat.
- Add salmon; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
- carbo rating: 0
Nutrition Facts
Properties
Nutrition Score
23.555652201176%
Nutrients percent of daily need