Sesame Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
90%
Sesame Salmon
45 min.
4
257kcal

Suggestions

Ingredients

  • tablespoon soya sauce low-sodium
  • 24 ounce salmon fillet 
  • teaspoon sesame oil 
  • 1.5 teaspoons sesame seed 

Equipment

  • frying pan

Directions

  1. Combine soy sauce and sesame oil.
  2. Brush mixture evenly over fillets.
  3. Sprinkle sesame seeds over 1 side of fillets.
  4. Coat a large nonstick skillet with cooking spray, and place over medium-high heat.
  5. Add salmon; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
  6. carbo rating: 0

Nutrition Facts

Calories257kcal
Protein55.21%
Fat44.15%
Carbs0.64%

Properties

Glycemic Index
8.75
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
23.555652201176%

Nutrients percent of daily need

Calories:256.96kcal
12.85%
Fat:12.17g
18.72%
Saturated Fat:1.86g
11.65%
Carbohydrates:0.4g
0.13%
Net Carbohydrates:0.28g
0.1%
Sugar:0.02g
0.02%
Cholesterol:93.55mg
31.18%
Sodium:218.93mg
9.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.24g
68.48%
Vitamin B12:5.41µg
90.15%
Selenium:62.36µg
89.09%
Vitamin B6:1.4mg
70.19%
Vitamin B3:13.45mg
67.25%
Vitamin B2:0.66mg
38.7%
Phosphorus:351.55mg
35.16%
Vitamin B5:2.84mg
28.44%
Vitamin B1:0.39mg
26.13%
Potassium:851.07mg
24.32%
Copper:0.46mg
22.89%
Magnesium:54.72mg
13.68%
Folate:45.01µg
11.25%
Iron:1.52mg
8.47%
Zinc:1.18mg
7.86%
Manganese:0.06mg
3.13%
Calcium:28.92mg
2.89%
Vitamin A:68.11IU
1.36%
Source:My Recipes