Sesame Salmon Rolls with Wasabi Mayo

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Sesame Salmon Rolls with Wasabi Mayo
20 min.
4
70kcal

Suggestions

Ingredients

  • 0.3 cup rice vinegar 
  • servings salt and pepper to taste
  • 0.3 cup sesame seed 
  •  shichimi-togarashi 
  • 0.3 cup soya sauce 
  • teaspoon wasabi powder dried

Equipment

  • bowl
  • frying pan
  • knife
  • toothpicks

Directions

  1. Prepare the wasabi mayo.
  2. Mix the wasabi and maynaisse together in a small bowl. Set aside.Prep the salmon rolls. Using a very sharp knife, slice each fillet open to creat one piece approximately 2-inches by 8-inches, and about ½-inch thick. To accomplish this start at the thinnest side of the fillet and slice horizantally through the flesh taking care to leave one end intact, this is butterflying.
  3. Spread fillet open, and turn it over. Season it with with salt and pepper. Then spread about ½ teaspoon wasabi mayo all along it’s length. Tightly roll the fillet starting at thinnest end. Secure the roll closed with 1 or 2 wooden toothpicks. Repeat with remaining fillets.
  4. Heat a non-stick or cast iron pan over medium heat until hot, if you are worried about sticking add the tiniest amount of olive oil to the pan.
  5. Pour sesame seeds onto a small plate.
  6. Place a salmon roll in the pile of seeds thoroughly coat bottom, add a few shakes of shichimi-togarashi, if using. Repeat the process on the other side. Moving each roll to the hot pan as it get coated.Cook the salmon rolls until opaque almost halfway through, 4 or 5 minutes. Turn them over and cook until another 4 or 5 minutes.
  7. Remove them from the pan and let them rest a few moments while you prepare the sauce.In a small bowl mix the soy sauce and rice vinegar together. Divide this mixture evenly on the bottom of 4 shallow bowls or rimmed plate.
  8. Place one salmon roll in the center and put a dollop of the remaining wasabi mayo next to each salmon roll.
  9. Serve warm.

Nutrition Facts

Calories70kcal
Protein18.31%
Fat58.11%
Carbs23.58%

Properties

Glycemic Index
26.25
Glycemic Load
0.51
Inflammation Score
-2
Nutrition Score
6.3430434802304%

Nutrients percent of daily need

Calories:70.47kcal
3.52%
Fat:4.75g
7.31%
Saturated Fat:0.68g
4.26%
Carbohydrates:4.34g
1.45%
Net Carbohydrates:2.33g
0.85%
Sugar:0.35g
0.39%
Cholesterol:0mg
0%
Sodium:1005.63mg
43.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.74%
Copper:0.42mg
20.76%
Manganese:0.4mg
20.08%
Iron:2.36mg
13.14%
Calcium:123.97mg
12.4%
Magnesium:43.94mg
10.99%
Vitamin K:10.88µg
10.36%
Phosphorus:81.45mg
8.14%
Fiber:2.01g
8.02%
Vitamin B6:0.12mg
6.14%
Vitamin B1:0.09mg
5.76%
Zinc:0.85mg
5.64%
Vitamin B3:1.08mg
5.41%
Selenium:3.5µg
5%
Folate:15.94µg
3.99%
Vitamin B2:0.05mg
3.24%
Potassium:99.86mg
2.85%
Vitamin E:0.34mg
2.29%
Source:SippitySup