Sesame Scallops with Citrus Sauce

Gluten Free
Dairy Free
Health score
4%
Sesame Scallops with Citrus Sauce
45 min.
4
160kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • 1 teaspoon cornstarch 
  • 0.5 teaspoon sesame oil dark
  • 1  garlic clove minced
  • 1 tablespoon juice of lemon fresh
  • 0.3 teaspoon lemon rind grated
  • 1 tablespoon soya sauce low-sodium
  • 0.3 cup mirin sweet rice wine
  • 1 tablespoon orange juice fresh
  • 0.3 teaspoon orange rind grated
  • 1 tablespoon vegetable oil; peanut oil preferred 
  • 0.3 teaspoon salt divided
  • 1 pound sea scallops 
  • 1 tablespoon sesame seed toasted
  • 1 teaspoon water 

Equipment

  • frying pan
  • paper towels

Directions

  1. Combine cornstarch and 1 teaspoon water; set aside.
  2. Pat scallops dry with paper towels.
  3. Sprinkle scallops evenly with 1/8 teaspoon salt and 1/8 teaspoon pepper.
  4. Heat peanut oil in a large nonstick skillet over medium-high heat.
  5. Add scallops to pan; cook 2 minutes on each side or until done.
  6. Transfer scallops to a platter.
  7. Add garlic to pan; saut 30 seconds.
  8. Add remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, mirin, and next 6 ingredients (through sesame oil). Stir in cornstarch mixture; bring to a boil. Cook 1 minute or until sauce thickens, stirring constantly.
  9. Pour sauce over scallops; sprinkle with sesame seeds.

Nutrition Facts

Calories160kcal
Protein42.93%
Fat36.97%
Carbs20.1%

Properties

Glycemic Index
37.25
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
7.3395652187907%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
1.05mg
Naringenin
0.14mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:160.4kcal
8.02%
Fat:5.59g
8.6%
Saturated Fat:0.95g
5.96%
Carbohydrates:6.84g
2.28%
Net Carbohydrates:6.47g
2.35%
Sugar:0.49g
0.55%
Cholesterol:27.22mg
9.07%
Sodium:734.83mg
31.95%
Alcohol:3.22g
100%
Alcohol %:2.64%
100%
Protein:14.6g
29.2%
Phosphorus:401.64mg
40.16%
Vitamin B12:1.6µg
26.65%
Selenium:15.64µg
22.34%
Magnesium:37.1mg
9.27%
Zinc:1.24mg
8.26%
Potassium:278.45mg
7.96%
Folate:23.97µg
5.99%
Vitamin B6:0.12mg
5.93%
Copper:0.12mg
5.93%
Manganese:0.12mg
5.78%
Vitamin C:4.14mg
5.02%
Vitamin B3:0.96mg
4.81%
Iron:0.84mg
4.66%
Vitamin E:0.59mg
3.92%
Calcium:31.61mg
3.16%
Vitamin B5:0.28mg
2.78%
Vitamin B1:0.03mg
2.13%
Vitamin B2:0.03mg
2.04%
Fiber:0.36g
1.45%
Source:My Recipes