Sesame Seed and Árbol Chile Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Sesame Seed and Árbol Chile Salsa
45 min.
8
66kcal

Suggestions


Discover the vibrant flavors of Mexico with this delightful Sesame Seed and Árbol Chile Salsa, a perfect addition to your antipasti, starter, or snack repertoire. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences. With just 45 minutes of preparation, you can create a zesty salsa that serves up to 8 people, each bite bursting with the rich, smoky heat of árbol chiles and the nutty crunch of toasted sesame seeds.

Imagine the aroma of sautéed garlic and onion filling your kitchen as you prepare this salsa. The combination of charred tomatillos and earthy chiles creates a unique depth of flavor that will elevate any dish. Whether you’re hosting a gathering or simply looking for a tasty snack, this salsa pairs beautifully with tortilla chips, grilled vegetables, or as a topping for your favorite tacos.

Not only is this salsa a feast for the senses, but it also boasts a low-calorie count of just 66 kcal per serving, allowing you to indulge guilt-free. The balance of protein, fat, and carbohydrates ensures that you’re not just enjoying a delicious treat, but also nourishing your body. So, roll up your sleeves and get ready to impress your friends and family with this authentic Mexican salsa that’s sure to become a staple in your kitchen!

Ingredients

  • 0.5 cup árbol chiles dried
  • large garlic cloves 
  • 0.3 cup onion minced
  • servings salt and pepper black freshly ground
  • 0.3 cup sesame seed toasted
  • large tomatillos husked rinsed
  • 1.5 tablespoons vegetable oil 

Equipment

  • frying pan
  • blender
  • spatula

Directions

  1. Heat the vegetable oil in a large heavy sauté pan over medium-high heat.
  2. Add the onion and garlic cloves and sauté for5 minutes, or until the garlic is golden brown.
  3. Add the sesameseeds and árbol chiles and cook for 5 minutes, or until thechiles are darkened in spots.
  4. Meanwhile, heat a medium-size heavy sauté pan over highheat.
  5. Add the tomatillos and cook, turning them frequently, for10 minutes, or until they are pale green and blackened inspots.
  6. Add the tomatillos to the chile mixture in the pan,pressing on them with a spatula to break them apart andrelease their juices. Cook for 5 minutes to blend the flavors.
  7. Remove from the heat and let cool slightly.
  8. Transfer the contents of the pan to a blender, and add1 1/2 cups water. Blend until the salsa is smooth. Season totaste with salt and pepper. Cool to room temperature, andthen serve.
  9. Reprinted with permission from Fresh Mexico: 100 Recipes for True Mexican Flavor by Marcela Valladolid, © 2011 Clarkson Potter a division of Random House, Inc.Marcela Valladolid is the host of Discovery Travel and Living's Relatos con Sabor (Stories with Flavor), which airs in every Latin American country and on Discovery Familia in the United States. Raised in Tijuana, Mexico, she attended the Los Angeles Culinary Institute and later the Ritz-Escoffier Cooking School in Paris. A former recipe editor/tester at Bon Appétit magazine, she became widely known after appearing as a contestant on The Apprentice: Martha Stewart. She and her young son divide their time between Tijuana and San Diego.

Nutrition Facts

Calories66kcal
Protein7.71%
Fat66.7%
Carbs25.59%

Properties

Glycemic Index
15.5
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
4.3847826200983%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:65.7kcal
3.29%
Fat:5.2g
8%
Saturated Fat:0.76g
4.76%
Carbohydrates:4.49g
1.5%
Net Carbohydrates:2.82g
1.03%
Sugar:1.85g
2.06%
Cholesterol:0mg
0%
Sodium:3.14mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.7%
Vitamin A:633.05IU
12.66%
Copper:0.22mg
10.78%
Manganese:0.19mg
9.6%
Vitamin K:9.1µg
8.67%
Fiber:1.67g
6.66%
Magnesium:22.75mg
5.69%
Iron:0.96mg
5.34%
Calcium:50.88mg
5.09%
Phosphorus:42.55mg
4.25%
Vitamin B6:0.08mg
4.04%
Vitamin C:3.32mg
4.02%
Vitamin B3:0.74mg
3.69%
Potassium:122.38mg
3.5%
Vitamin B1:0.05mg
3.36%
Zinc:0.44mg
2.95%
Vitamin B2:0.05mg
2.81%
Selenium:1.91µg
2.74%
Vitamin E:0.36mg
2.4%
Folate:7.91µg
1.98%
Source:Epicurious