Sesame Seed Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Sesame Seed Green Beans
30 min.
8
191kcal

Suggestions

Ingredients

  • servings pepper black to taste
  • 30 ounce green beans frozen thawed
  • 0.7 cup sesame seed 
  • 0.3 cup soya sauce 
  • 0.3 cup vegetable oil 

Equipment

  • frying pan

Directions

  1. Toast sesame seeds in a large dry skillet over medium heat until they turn golden brown.
  2. Spread out onto a plate and allow to cool.
  3. Heat vegetable oil in a large skillet over medium-high heat.
  4. Add green beans and soy sauce. Cook, stirring constantly, until the beans are hot and tender, about 10 minutes. Season with black pepper to taste, and toss with toasted sesame seeds.

Nutrition Facts

Calories191kcal
Protein10.15%
Fat68.43%
Carbs21.42%

Properties

Glycemic Index
16
Glycemic Load
2.68
Inflammation Score
-7
Nutrition Score
14.120869553607%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.48mg
Myricetin
0.14mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:190.93kcal
9.55%
Fat:15.54g
23.91%
Saturated Fat:2.31g
14.44%
Carbohydrates:10.94g
3.65%
Net Carbohydrates:6.5g
2.36%
Sugar:3.67g
4.08%
Cholesterol:0mg
0%
Sodium:547.75mg
23.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.19g
10.38%
Vitamin K:62.58µg
59.6%
Manganese:0.6mg
29.91%
Copper:0.6mg
29.9%
Magnesium:74.49mg
18.62%
Fiber:4.45g
17.79%
Iron:3.16mg
17.53%
Calcium:163.59mg
16.36%
Vitamin C:12.97mg
15.72%
Vitamin A:735.22IU
14.7%
Vitamin B6:0.27mg
13.41%
Phosphorus:131.75mg
13.17%
Vitamin B1:0.19mg
12.79%
Folate:48.96µg
12.24%
Vitamin B2:0.16mg
9.19%
Potassium:304.64mg
8.7%
Vitamin B3:1.73mg
8.64%
Zinc:1.27mg
8.44%
Vitamin E:1.21mg
8.07%
Selenium:5.02µg
7.17%
Vitamin B5:0.28mg
2.83%
Source:Allrecipes