Sesame Shrimp-and-Couscous Salad

Dairy Free
Health score
16%
Sesame Shrimp-and-Couscous Salad
45 min.
4
304kcal

Suggestions


Looking for a vibrant and satisfying dish that’s perfect for lunch or as a side at dinner? Look no further than this delightful Sesame Shrimp-and-Couscous Salad! Bursting with fresh flavors and textures, this dairy-free recipe is not only easy to prepare but also packed with nutrients, making it a fantastic choice for health-conscious eaters.

The combination of tender shrimp, fluffy couscous, and crisp vegetables creates a colorful medley that is as pleasing to the eye as it is to the palate. The addition of crunchy peanuts and fragrant cilantro elevates the dish, while a zesty dressing made from seasoned rice vinegar and dark sesame oil ties everything together beautifully. With just 304 calories per serving, this salad is a guilt-free indulgence that will leave you feeling satisfied and energized.

Whether you’re looking to impress guests at a gathering or simply want to enjoy a delicious meal at home, this Sesame Shrimp-and-Couscous Salad is sure to become a favorite. Ready in just 45 minutes, it’s a perfect option for busy weeknights or leisurely weekends. Dive into this refreshing dish and savor the delightful blend of flavors that will transport your taste buds to a sunny, coastal paradise!

Ingredients

  • cup couscous uncooked
  • 0.5 teaspoon sesame oil dark
  • tablespoons roasted peanuts unsalted finely chopped
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove crushed
  • 1.5 teaspoons soy sauce low-sodium
  • 0.8 cup peas green frozen thawed
  • cup bell pepper red chopped
  • 1.5 cups the of 1 cos lettuce thinly sliced
  • 0.3 cup seasoned rice vinegar 
  • 0.5 pound shrimp deveined peeled
  • teaspoons vegetable oil 
  • 3.3 cups water divided

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring 2 cups water to a boil in a medium saucepan.
  2. Add shrimp; cook 3 minutes or until done.
  3. Drain and rinse with cold water; cut shrimp in half. Bring 1 1/4 cups water to a boil in saucepan; gradually stir in couscous.
  4. Remove from heat; cover and let stand 5 minutes. Fluff with a fork; cool.
  5. Combine vinegar, vegetable oil, soy sauce, sesame oil, and garlic in a large bowl; stir well with a whisk.
  6. Add shrimp, couscous, lettuce, bell pepper, peas, and cilantro; toss well.
  7. Sprinkle with peanuts.

Nutrition Facts

Calories304kcal
Protein27.22%
Fat17.99%
Carbs54.79%

Properties

Glycemic Index
63.33
Glycemic Load
21.95
Inflammation Score
-9
Nutrition Score
17.874782629635%

Flavonoids

Luteolin
0.24mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:304.06kcal
15.2%
Fat:6.06g
9.32%
Saturated Fat:0.95g
5.93%
Carbohydrates:41.5g
13.83%
Net Carbohydrates:36.13g
13.14%
Sugar:3.35g
3.72%
Cholesterol:91.29mg
30.43%
Sodium:175.72mg
7.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.61g
41.23%
Vitamin C:59.76mg
72.44%
Vitamin A:2976.97IU
59.54%
Manganese:0.69mg
34.39%
Vitamin K:33.95µg
32.34%
Phosphorus:263.92mg
26.39%
Copper:0.46mg
23.07%
Fiber:5.37g
21.47%
Folate:75.19µg
18.8%
Magnesium:67.01mg
16.75%
Vitamin B3:3.28mg
16.41%
Potassium:463.89mg
13.25%
Vitamin B1:0.19mg
12.96%
Vitamin B6:0.24mg
12.08%
Zinc:1.74mg
11.59%
Iron:1.67mg
9.27%
Vitamin B5:0.79mg
7.95%
Calcium:76.2mg
7.62%
Vitamin B2:0.12mg
7.31%
Vitamin E:0.87mg
5.81%
Selenium:1.18µg
1.68%
Source:My Recipes