Sesame Shrimp-and-Couscous Salad

Dairy Free
Health score
16%
Sesame Shrimp-and-Couscous Salad
45 min.
4
304kcal

Suggestions


Are you looking for a delightful and nourishing dish that can elevate your lunch or dinner experience? Look no further than our Sesame Shrimp-and-Couscous Salad! This vibrant and colorful dish is not only a feast for the eyes but is also incredibly satisfying and healthy, making it the perfect addition to your culinary repertoire. Featuring tender shrimp paired with fluffy couscous and an array of fresh vegetables, this salad is ideal for anyone craving something both light and filling.

With its harmonious blend of flavors, enhanced by the nutty essence of dark sesame oil and the crunch of dry-roasted peanuts, each bite bursts with freshness and zest. Additionally, this recipe is dairy-free, making it perfect for those with dietary restrictions or anyone simply seeking to explore nutritious and wholesome food options. In just 45 minutes, you can whip up a dish that serves up to four people, making it fantastic for sharing during a friendly gathering or family meal.

From the first taste to the last, our Sesame Shrimp-and-Couscous Salad promises to leave you feeling energized and satisfied—a delightful main course or side dish that is sure to impress your guests and tantalize your taste buds! Let’s dive into the kitchen and create this scrumptious dish together!

Ingredients

  • cup couscous uncooked
  • 0.5 teaspoon sesame oil dark
  • tablespoons dry-roasted peanuts unsalted finely chopped
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove crushed
  • 1.5 teaspoons soya sauce low-sodium
  • 0.8 cup peas green frozen thawed
  • cup bell pepper red chopped
  • 1.5 cups romaine lettuce thinly sliced
  • 0.3 cup seasoned rice vinegar 
  • 0.5 pound shrimp deveined peeled
  • teaspoons vegetable oil 
  • 3.3 cups water divided

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring 2 cups water to a boil in a medium saucepan.
  2. Add shrimp; cook 3 minutes or until done.
  3. Drain and rinse with cold water; cut shrimp in half. Bring 1 1/4 cups water to a boil in saucepan; gradually stir in couscous.
  4. Remove from heat; cover and let stand 5 minutes. Fluff with a fork; cool.
  5. Combine vinegar, vegetable oil, soy sauce, sesame oil, and garlic in a large bowl; stir well with a whisk.
  6. Add shrimp, couscous, lettuce, bell pepper, peas, and cilantro; toss well.
  7. Sprinkle with peanuts.

Nutrition Facts

Calories304kcal
Protein27.22%
Fat17.99%
Carbs54.79%

Properties

Glycemic Index
63.33
Glycemic Load
21.95
Inflammation Score
-9
Nutrition Score
17.874782629635%

Flavonoids

Luteolin
0.24mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:304.06kcal
15.2%
Fat:6.06g
9.32%
Saturated Fat:0.95g
5.93%
Carbohydrates:41.5g
13.83%
Net Carbohydrates:36.13g
13.14%
Sugar:3.35g
3.72%
Cholesterol:91.29mg
30.43%
Sodium:175.72mg
7.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.61g
41.23%
Vitamin C:59.76mg
72.44%
Vitamin A:2976.97IU
59.54%
Manganese:0.69mg
34.39%
Vitamin K:33.95µg
32.34%
Phosphorus:263.92mg
26.39%
Copper:0.46mg
23.07%
Fiber:5.37g
21.47%
Folate:75.19µg
18.8%
Magnesium:67.01mg
16.75%
Vitamin B3:3.28mg
16.41%
Potassium:463.89mg
13.25%
Vitamin B1:0.19mg
12.96%
Vitamin B6:0.24mg
12.08%
Zinc:1.74mg
11.59%
Iron:1.67mg
9.27%
Vitamin B5:0.79mg
7.95%
Calcium:76.2mg
7.62%
Vitamin B2:0.12mg
7.31%
Vitamin E:0.87mg
5.81%
Selenium:1.18µg
1.68%
Source:My Recipes