Sesame Shrimp-and-Green Beans Over Rice

Gluten Free
Dairy Free
Health score
12%
Sesame Shrimp-and-Green Beans Over Rice
30 min.
4
309kcal

Suggestions

Ingredients

  • 12 oz green beans fresh
  •  garlic clove chopped
  • pound shrimp raw ()
  • cup rice long-grain uncooked
  • teaspoons sesame oil divided toasted
  • tablespoons lite soy sauce 

Equipment

  • frying pan

Directions

  1. Prepare 1 cup uncooked long-grain rice according to package directions.
  2. Peel and devein 1 lb. large, raw shrimp (21/25 count). Cook shrimp in 1 tsp. hot toasted sesame oil in a medium skillet over medium-high heat, stirring often, 2 to 3 minutes or just until shrimp turn pink.
  3. Remove shrimp from skillet.
  4. Cook green beans in boiling salted water to cover 5 minutes or to desired degree of doneness.
  5. Drain; cover and keep warm.
  6. Cook garlic in hot sesame oil in a small skillet over medium heat 1 minute. Stir in soy sauce.
  7. Add shrimp and beans, and cook 1 minute or until thoroughly heated.
  8. Sprinkle with sesame seeds, if desired.
  9. Serve shrimp mixture over hot cooked rice.

Nutrition Facts

Calories309kcal
Protein27.84%
Fat13.69%
Carbs58.47%

Properties

Glycemic Index
38.05
Glycemic Load
24.06
Inflammation Score
-6
Nutrition Score
17.595652072326%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.38mg
Myricetin
0.12mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:308.73kcal
15.44%
Fat:4.65g
7.15%
Saturated Fat:0.68g
4.27%
Carbohydrates:44.69g
14.9%
Net Carbohydrates:41.7g
15.16%
Sugar:2.99g
3.32%
Cholesterol:142.88mg
47.63%
Sodium:1152.12mg
50.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.28g
42.56%
Selenium:41.24µg
58.91%
Manganese:0.78mg
38.86%
Phosphorus:375.04mg
37.5%
Vitamin K:37.38µg
35.6%
Vitamin B12:1.26µg
20.98%
Vitamin B6:0.41mg
20.28%
Copper:0.38mg
19.06%
Vitamin B3:3.74mg
18.71%
Vitamin A:791.02IU
15.82%
Magnesium:61.56mg
15.39%
Folate:54.95µg
13.74%
Vitamin E:1.94mg
12.93%
Vitamin C:10.61mg
12.86%
Zinc:1.86mg
12.37%
Fiber:2.99g
11.94%
Potassium:382.87mg
10.94%
Calcium:108.81mg
10.88%
Vitamin B5:1.05mg
10.5%
Iron:1.71mg
9.51%
Vitamin B1:0.13mg
8.77%
Vitamin B2:0.14mg
8.39%
Source:My Recipes