Sesame Shrimp Ramen

Dairy Free
Health score
12%
Sesame Shrimp Ramen
45 min.
4
627kcal

Suggestions

Ingredients

  • bag coleslaw mix or fresh frozen
  • cup bottled thai peanut sauce 
  • 10 oz individual packages ramen noodles 
  •  scallions finely chopped
  • tablespoons sesame seed toasted
  • ounces shrimp cooked ( 24)
  • tablespoons vegetable oil 
  • servings stir-fry mix asian-style
  • servings stir-fry mix asian-style

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil. Cook ramen for 2 to 3 minutes. (If using spaghetti, cook until just al dente, about 8 minutes.)
  2. Drain and rinse under cold water.
  3. In a large skillet, heat oil over high heat, add vegetables and stir-fry until just wilted, about 5 minutes.
  4. In a large bowl, toss noodles with peanut sauce until well-coated.
  5. Add vegetables and shrimp and toss. Divide among 4 bowls and sprinkle each with scallions and sesame seeds.
  6. Serve at room temperature.

Nutrition Facts

Calories627kcal
Protein15.77%
Fat41.36%
Carbs42.87%

Properties

Glycemic Index
39.5
Glycemic Load
22.25
Inflammation Score
-6
Nutrition Score
22.093478171722%

Flavonoids

Apigenin
0.09mg
Luteolin
0.11mg
Kaempferol
0.28mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:626.84kcal
31.34%
Fat:28.62g
44.04%
Saturated Fat:6.77g
42.29%
Carbohydrates:66.76g
22.25%
Net Carbohydrates:61.69g
22.43%
Sugar:15.3g
17%
Cholesterol:91.29mg
30.43%
Sodium:2367.13mg
102.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.56g
49.12%
Vitamin K:114.46µg
109.01%
Vitamin B1:0.83mg
55.52%
Vitamin C:42.52mg
51.53%
Folate:136.18µg
34.05%
Manganese:0.66mg
33.16%
Copper:0.53mg
26.73%
Phosphorus:262.31mg
26.23%
Iron:4.34mg
24.1%
Fiber:5.07g
20.28%
Vitamin B3:3.37mg
16.85%
Magnesium:64.89mg
16.22%
Calcium:145.16mg
14.52%
Potassium:503.08mg
14.37%
Vitamin B2:0.24mg
14.31%
Zinc:1.9mg
12.65%
Selenium:8.84µg
12.62%
Vitamin E:1.84mg
12.25%
Vitamin B6:0.24mg
11.82%
Vitamin B5:0.44mg
4.41%
Vitamin A:178.93IU
3.58%
Vitamin B12:0.18µg
2.95%
Source:My Recipes