Sesame Shrimp Salad

Gluten Free
Dairy Free
Health score
24%
Sesame Shrimp Salad
45 min.
4
208kcal

Suggestions


Indulge in a vibrant and refreshing Sesame Shrimp Salad that perfectly balances bold flavors and fresh ingredients. This gluten-free and dairy-free dish is not just a treat for the taste buds; it's also a feast for the eyes, making it an ideal choice for a light lunch, a delicious side dish, or a satisfying main course.

This salad showcases succulent shrimp marinated in a zesty blend of chili garlic sauce, fish sauce, and a hint of sweetness from orange marmalade. When skewered and char-grilled, the shrimp take on a delightful glaze, enhancing their natural sweetness and adding a smoky depth. Paired with a colorful medley of napa cabbage, shredded carrots, fresh cilantro, mint, and watercress, this salad bursts with texture and flavor.

The dressing, infused with lime juice and sesame oil, ties all the components together, creating a harmonious blend that invigorates each bite. Low in calories yet rich in protein, this salad is a nutritious choice that won’t weigh you down. Whether you're hosting a summer gathering or simply craving something light and refreshing, the Sesame Shrimp Salad is sure to impress your guests and leave them asking for seconds.

Ready in just 45 minutes, this dish makes meal preparation effortless while delivering a wholesome dining experience. Dive into a bowl of this enticing salad and savor the delicious journey it offers!

Ingredients

  • 1.5 cups carrots shredded
  • teaspoons sriracha divided (such as Lee Kum Kee)
  • teaspoons sesame oil dark divided
  • 1.5 teaspoons fish sauce 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  •  garlic clove minced
  • tablespoons juice of lime fresh divided
  • cups napa cabbage shredded chinese ()
  • tablespoon orange marmalade 
  • 0.5 teaspoon salt divided
  • tablespoons sesame seed toasted
  • pound shrimp deveined peeled
  • tablespoon sugar 
  • tablespoon water 
  • 1.5 cups watercress leaves trimmed

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • microwave
  • skewers
  • wooden skewers

Directions

  1. Combine sugar, 2 tablespoons juice, 1 tablespoon water, and garlic in a small microwave-safe bowl; cover with plastic wrap. Microwave at HIGH 40 seconds or until sugar dissolves. Cool. Stir in 1 teaspoon chili garlic sauce, fish sauce, and 1/4 teaspoon salt.
  2. Combine remaining 1 tablespoon juice, remaining 1 teaspoon chili garlic sauce, remaining 1/4 teaspoon salt, marmalade, and 1 teaspoon oil in a large bowl, stirring with a whisk.
  3. Add shrimp to bowl; toss to coat. Marinate shrimp in refrigerator 15 minutes, tossing occasionally.
  4. Remove shrimp from bowl, reserving marinade. Thread 3 shrimp onto each of 8 (8-inch) wooden skewers.
  5. Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  6. Add shrimp skewers and reserved marinade to pan; cook 3 1/2 minutes or until shrimp is done and glazed, turning once.
  7. Combine cabbage and remaining ingredients in a large bowl.
  8. Drizzle fish sauce mixture over cabbage mixture; toss well to coat. Arrange 2 cups cabbage mixture onto each of 4 plates; top each serving with 2 skewers.

Nutrition Facts

Calories208kcal
Protein47.35%
Fat20.44%
Carbs32.21%

Properties

Glycemic Index
69.48
Glycemic Load
4.5
Inflammation Score
-10
Nutrition Score
21.761304521042%

Flavonoids

Eriodictyol
1.41mg
Hesperetin
1.39mg
Naringenin
0.04mg
Apigenin
0.21mg
Luteolin
0.55mg
Kaempferol
3.15mg
Myricetin
0.09mg
Quercetin
4.71mg

Nutrients percent of daily need

Calories:207.67kcal
10.38%
Fat:4.95g
7.61%
Saturated Fat:0.75g
4.67%
Carbohydrates:17.54g
5.85%
Net Carbohydrates:13.98g
5.08%
Sugar:10.37g
11.52%
Cholesterol:182.57mg
60.86%
Sodium:777.56mg
33.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.77g
51.55%
Vitamin A:8986.53IU
179.73%
Vitamin K:83.45µg
79.48%
Vitamin C:39.38mg
47.73%
Copper:0.7mg
34.98%
Phosphorus:326.29mg
32.63%
Manganese:0.49mg
24.38%
Folate:97.04µg
24.26%
Calcium:231.99mg
23.2%
Potassium:792.77mg
22.65%
Magnesium:83.03mg
20.76%
Vitamin B6:0.36mg
18.25%
Zinc:2.25mg
15.01%
Fiber:3.55g
14.22%
Iron:1.9mg
10.56%
Vitamin B1:0.12mg
8.11%
Vitamin B2:0.12mg
6.96%
Vitamin B3:1.21mg
6.06%
Vitamin E:0.66mg
4.39%
Selenium:2.49µg
3.56%
Vitamin B5:0.31mg
3.14%
Source:My Recipes