Sesame Shrimp with Cucumber-Soy Salad

Gluten Free
Dairy Free
Health score
5%
Sesame Shrimp with Cucumber-Soy Salad
30 min.
4
353kcal

Suggestions


Indulge in a delightful culinary experience with our Sesame Shrimp with Cucumber-Soy Salad, a dish that perfectly balances vibrant flavors while remaining gluten and dairy free! This recipe is not only quick and easy to prepare, making it ideal for a busy lunch or a relaxed dinner, but it also boasts a tantalizing fusion of textures that will leave you craving more.

Imagine succulent shrimp, marinated in a blend of sesame oil and soy sauce, grilled to perfection and bursting with smoky goodness. Paired with a refreshing cucumber salad tossed in a zesty rice vinegar dressing and punctuated by the subtle heat of jalapeño and the crunch of green onions, each bite offers a delightful contrast that tickles the palate.

In just 30 minutes, you can prepare this satisfying meal for four, making it perfect for sharing with family or friends. With around 353 calories per serving, it’s not only a wholesome option but also a versatile one that can be enjoyed as a main dish or light lunch. The beautiful combination of flavors and the eye-catching presentation make this Sesame Shrimp with Cucumber-Soy Salad a dish you'll love to showcase at any dining table. Get ready to impress your loved ones with this scrumptious meal that is as exciting to eat as it is to make!

Ingredients

  •  cucumber english very thin sliced
  •  green onions sliced
  • 0.5  jalapeño chile red sliced
  • tablespoons rice vinegar 
  • tablespoon asian sesame oil toasted ()
  • teaspoon sesame seed toasted
  • pound shrimp deveined peeled per lb.), and
  • tablespoon soya sauce 
  • teaspoon sugar 
  • cup sushi rice 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Cook rice according to package directions. Meanwhile, prepare a charcoal or gas grill for high heat (450 to 550; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds). In a medium bowl, combine cucumber, vinegar, soy sauce, sugar, jalapeo, and onions. Set aside.
  2. In another medium bowl, combine oils with shrimp. Skewer shrimp lengthwise through the tail so they're straight. Grill, turning once, until cooked through and grill marks appear, about 4 minutes total.
  3. Sprinkle with sesame seeds and serve with rice and cucumber salad.

Nutrition Facts

Calories353kcal
Protein30.91%
Fat20.73%
Carbs48.36%

Properties

Glycemic Index
82.52
Glycemic Load
31.18
Inflammation Score
-3
Nutrition Score
10.860869542412%

Flavonoids

Kaempferol
0.18mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:353.23kcal
17.66%
Fat:8.09g
12.45%
Saturated Fat:1.25g
7.79%
Carbohydrates:42.46g
14.15%
Net Carbohydrates:40.51g
14.73%
Sugar:2.56g
2.85%
Cholesterol:182.57mg
60.86%
Sodium:392.39mg
17.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.13g
54.27%
Phosphorus:305.8mg
30.58%
Vitamin K:31.69µg
30.18%
Manganese:0.6mg
29.96%
Copper:0.59mg
29.37%
Magnesium:65.31mg
16.33%
Zinc:2.31mg
15.41%
Potassium:479.49mg
13.7%
Selenium:7.51µg
10.73%
Iron:1.83mg
10.17%
Calcium:100.49mg
10.05%
Fiber:1.95g
7.79%
Vitamin B1:0.11mg
7.64%
Vitamin C:5.74mg
6.96%
Vitamin B3:1.32mg
6.6%
Vitamin B5:0.6mg
6.01%
Vitamin B6:0.1mg
5.25%
Vitamin B2:0.06mg
3.81%
Folate:14.02µg
3.51%
Vitamin A:155.27IU
3.11%
Vitamin E:0.4mg
2.64%
Source:My Recipes