Sesame Singapore Shrimp Salad

Dairy Free
Health score
8%
Sesame Singapore Shrimp Salad
25 min.
4
279kcal

Suggestions


Welcome to a delightful culinary adventure with our Sesame Singapore Shrimp Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for a light lunch, a refreshing side dish, or even a main course, this salad is a versatile addition to any meal.

Imagine succulent shrimp, tender coleslaw, and juicy mango all tossed together in a luscious Asian toasted sesame dressing. The crunch of dry roasted peanuts adds a satisfying texture, while the fresh basil and green onions bring a burst of aromatic freshness. With a hint of heat from crushed red pepper flakes, this salad strikes the perfect balance between sweet, savory, and spicy.

Not only is this dish dairy-free, making it suitable for various dietary preferences, but it also comes together in just 25 minutes! With only 279 calories per serving, you can indulge guilt-free. Whether you're hosting a summer gathering or simply looking for a quick and nutritious meal, this Sesame Singapore Shrimp Salad is sure to impress your family and friends. Dive into this delicious recipe and elevate your dining experience today!

Ingredients

  • box ranch & bacon pasta salad mix betty suddenly salad®
  • 0.7 cup salad dressing toasted
  • 0.5 teaspoon pepper red crushed
  • cups coleslaw mix 
  • 1.5 cups shrimp cooked peeled coarsely chopped
  • 0.3 cup chop roasted peanuts dry chopped
  • 0.3 cup basil finely chopped
  •  mangos peeled cut into 1/2-inch cubes (1 cup)
  •  spring onion chopped
  • serving sesame seeds black

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Meanwhile, in large bowl, stir together seasoning mix, salad dressing and pepper flakes.
  3. Add coleslaw, shrimp, peanuts, basil leaves, mango and green onion; toss gently to coat.
  4. Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into salad mixture.
  5. Sprinkle with sesame seeds.
  6. Serve immediately, or cover and refrigerate until serving.

Nutrition Facts

Calories279kcal
Protein30.05%
Fat45.72%
Carbs24.23%

Properties

Glycemic Index
58.19
Glycemic Load
4.23
Inflammation Score
-7
Nutrition Score
14.14217387075%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:278.58kcal
13.93%
Fat:14.66g
22.55%
Saturated Fat:2.18g
13.59%
Carbohydrates:17.47g
5.82%
Net Carbohydrates:14.55g
5.29%
Sugar:13.01g
14.46%
Cholesterol:142.84mg
47.61%
Sodium:548.22mg
23.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.67g
43.34%
Vitamin K:63.41µg
60.39%
Vitamin C:32.65mg
39.57%
Copper:0.55mg
27.55%
Phosphorus:261.39mg
26.14%
Manganese:0.4mg
20.04%
Magnesium:68.03mg
17.01%
Vitamin A:793.6IU
15.87%
Potassium:500.56mg
14.3%
Vitamin E:1.97mg
13.11%
Folate:51.83µg
12.96%
Zinc:1.78mg
11.83%
Fiber:2.93g
11.7%
Calcium:112.24mg
11.22%
Vitamin B6:0.2mg
9.95%
Vitamin B3:1.98mg
9.89%
Iron:1.39mg
7.73%
Vitamin B1:0.08mg
5.1%
Selenium:2.83µg
4.05%
Vitamin B2:0.06mg
3.7%
Vitamin B5:0.32mg
3.16%