Sesame Singapore Shrimp Salad

Dairy Free
Health score
11%
Sesame Singapore Shrimp Salad
25 min.
4
313kcal

Suggestions


Welcome to a delightful culinary adventure with our Sesame Singapore Shrimp Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for a light lunch, a refreshing side dish, or even a main course, this salad is a versatile addition to any meal.

Imagine succulent shrimp, tender coleslaw, and juicy mango all tossed together in a luscious Asian toasted sesame dressing. The crunch of dry roasted peanuts and the aromatic basil leaves elevate this dish, while the black sesame seeds add a delightful finishing touch. With a hint of crushed red pepper flakes, this salad strikes the perfect balance between savory and slightly spicy, making it an irresistible choice for seafood lovers.

Not only is this recipe dairy-free, but it also comes together in just 25 minutes, making it an ideal option for busy weeknights or impromptu gatherings. With only 313 calories per serving, you can indulge guilt-free while enjoying a nutritious meal packed with protein and healthy fats. Whether you’re hosting a summer barbecue or simply looking to brighten up your lunch routine, our Sesame Singapore Shrimp Salad is sure to impress your family and friends. Dive into this refreshing dish and savor the delightful combination of textures and flavors!

Ingredients

  • 0.7 cup salad dressing toasted
  • 0.3 cup basil finely chopped
  • servings sesame seeds black
  • cups coleslaw mix 
  • 0.3 cup chop roasted peanuts dry chopped
  •  spring onion chopped
  •  mangos peeled cut into 1/2-inch cubes (1 cup)
  • box ranch & bacon pasta salad mix betty suddenly salad®
  • 0.5 teaspoon pepper red crushed
  • 1.5 cups shrimp cooked peeled coarsely chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Meanwhile, in large bowl, stir together seasoning mix, salad dressing and pepper flakes.
  3. Add coleslaw, shrimp, peanuts, basil leaves, mango and green onion; toss gently to coat.
  4. Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into salad mixture.
  5. Sprinkle with sesame seeds.
  6. Serve immediately, or cover and refrigerate until serving.

Nutrition Facts

Calories313kcal
Protein27.97%
Fat48.81%
Carbs23.22%

Properties

Glycemic Index
58.19
Glycemic Load
4.48
Inflammation Score
-7
Nutrition Score
16.680434786755%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:312.96kcal
15.65%
Fat:17.64g
27.13%
Saturated Fat:2.59g
16.2%
Carbohydrates:18.88g
6.29%
Net Carbohydrates:15.25g
5.54%
Sugar:13.03g
14.48%
Cholesterol:142.84mg
47.61%
Sodium:548.88mg
23.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.74g
45.47%
Vitamin K:63.41µg
60.39%
Copper:0.8mg
39.79%
Vitamin C:32.65mg
39.57%
Phosphorus:299.13mg
29.91%
Manganese:0.55mg
27.42%
Magnesium:89.09mg
22.27%
Calcium:170.74mg
17.07%
Vitamin A:794.14IU
15.88%
Potassium:528.64mg
15.1%
Zinc:2.24mg
14.93%
Fiber:3.63g
14.53%
Folate:57.65µg
14.41%
Vitamin E:1.98mg
13.21%
Iron:2.26mg
12.58%
Vitamin B6:0.25mg
12.32%
Vitamin B3:2.25mg
11.24%
Vitamin B1:0.12mg
8.27%
Selenium:4.9µg
6.99%
Vitamin B2:0.08mg
4.58%
Vitamin B5:0.32mg
3.19%