Sesame Snap Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Sesame Snap Peas
15 min.
4
54kcal

Suggestions

Ingredients

  • teaspoon chili oil 
  • pinch freshly cracked pepper black
  • pinch sea salt to taste
  • 1.5 teaspoons asian sesame oil toasted
  • tablespoon sesame seed 
  • cups sugar snap peas trimmed

Equipment

  • frying pan
  • wok

Directions

  1. Heat the sesame oil and chili oil in a wok or skillet over medium-high heat until the oil shimmers with heat. Cook and stir the snap peas until they turn bright green and start to become tender, about 4 minutes.
  2. Sprinkle with salt and black pepper as they cook.
  3. Sprinkle peas with sesame seeds, and stir a few times to mix before serving.

Nutrition Facts

Calories54kcal
Protein12.35%
Fat57.75%
Carbs29.9%

Properties

Glycemic Index
16.75
Glycemic Load
0.08
Inflammation Score
-5
Nutrition Score
5.7747826368912%

Nutrients percent of daily need

Calories:54.2kcal
2.71%
Fat:3.59g
5.53%
Saturated Fat:0.51g
3.18%
Carbohydrates:4.18g
1.39%
Net Carbohydrates:2.67g
0.97%
Sugar:1.97g
2.18%
Cholesterol:0mg
0%
Sodium:11.89mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.46%
Vitamin C:29.4mg
35.64%
Vitamin K:13.1µg
12.47%
Vitamin A:532.95IU
10.66%
Manganese:0.17mg
8.6%
Iron:1.32mg
7.32%
Fiber:1.52g
6.07%
Copper:0.12mg
6.03%
Vitamin B1:0.09mg
5.96%
Folate:22.52µg
5.63%
Magnesium:18.82mg
4.71%
Vitamin B6:0.09mg
4.71%
Calcium:40.7mg
4.07%
Phosphorus:38.59mg
3.86%
Vitamin B5:0.37mg
3.69%
Potassium:107.7mg
3.08%
Vitamin B2:0.04mg
2.6%
Vitamin E:0.36mg
2.41%
Vitamin B3:0.38mg
1.92%
Zinc:0.29mg
1.92%
Selenium:1.03µg
1.47%
Source:Allrecipes