Sesame Snaps

Vegetarian
Gluten Free
Low Fod Map
Sesame Snaps
25 min.
36
106kcal

Suggestions


Are you looking for a delightful treat that satisfies your sweet tooth while being mindful of dietary restrictions? Look no further than these irresistible Sesame Snaps! Perfectly crafted for those who follow a vegetarian, gluten-free, and low FODMAP lifestyle, these snacks are not only delicious but also incredibly easy to make.

Imagine the warm aroma of melted butter and brown sugar wafting through your kitchen as you prepare this simple yet satisfying recipe. With just a handful of wholesome ingredients, including quick-cooking oats and crunchy sesame seeds, these bars offer a delightful combination of textures and flavors. Each bite is a perfect balance of sweetness and nuttiness, making them an ideal choice for antipasti, starters, or even a midday snack.

In just 25 minutes, you can whip up a batch of 36 scrumptious Sesame Snaps that are sure to impress your family and friends. Whether you’re hosting a gathering or simply looking for a quick treat to enjoy at home, these bars are a fantastic option. Plus, with only 106 calories per serving, you can indulge without the guilt!

So, roll up your sleeves and get ready to create a deliciously satisfying snack that everyone will love. Your taste buds will thank you!

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • 1.5 cups brown sugar 
  • 0.8 cup butter 
  • 2.3 cups oats quick
  • 0.8 cup sesame seed 
  • 1.5 teaspoons vanilla 

Equipment

  • frying pan
  • sauce pan
  • oven
  • wire rack

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Butter a 10x15 inch jellyroll pan.
  2. Melt butter in a large saucepan over medium heat. Stir in brown sugar and vanilla.
  3. Remove from heat, and stir in oats, sesame seeds and baking powder until well blended. Press evenly into the prepared pan.
  4. Bake for 7 to 10 minutes in the preheated oven, or golden brown. Cool in the pan over a wire rack.
  5. Cut into bars.

Nutrition Facts

Calories106kcal
Protein4.74%
Fat47.04%
Carbs48.22%

Properties

Glycemic Index
6.72
Glycemic Load
2.09
Inflammation Score
-2
Nutrition Score
2.9130434821481%

Nutrients percent of daily need

Calories:105.97kcal
5.3%
Fat:5.74g
8.82%
Saturated Fat:2.7g
16.9%
Carbohydrates:13.23g
4.41%
Net Carbohydrates:12.38g
4.5%
Sugar:9g
10%
Cholesterol:10.17mg
3.39%
Sodium:42.32mg
1.84%
Alcohol:0.06g
100%
Alcohol %:0.33%
100%
Protein:1.3g
2.6%
Manganese:0.3mg
15.05%
Copper:0.15mg
7.54%
Magnesium:25.61mg
6.4%
Calcium:46.51mg
4.65%
Phosphorus:46.2mg
4.62%
Iron:0.77mg
4.25%
Selenium:2.96µg
4.22%
Vitamin B1:0.05mg
3.49%
Fiber:0.85g
3.38%
Zinc:0.41mg
2.74%
Vitamin A:118.46IU
2.37%
Vitamin B6:0.03mg
1.68%
Potassium:46.36mg
1.32%
Folate:4.89µg
1.22%
Vitamin E:0.15mg
1.02%
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