Sesame Snow Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Sesame Snow Peas
Download PDF
Side Dish
35 min.
4
83kcal

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Ingredients

  • 1 medium carrots 
  • 2 teaspoons sesame oil dark
  • 0.5 teaspoon ground ginger fresh grated
  • 2  spring onion cut into 1/4 inch slices
  • 1 tablespoon sesame seed toasted
  • 0.5 lb snow peas chinese ( pea pods)
  • 1 teaspoon soya sauce 
  • 2 teaspoons vegetable oil 

Equipment

    Nutrition Facts

    Calories83kcal
    Protein11.05%
    Fat56.75%
    Carbs32.2%

    Properties

    Glycemic Index
    32.21
    Glycemic Load
    0.67
    Inflammation Score
    -9
    Nutrition Score
    10.713043478261%

    Flavonoids

    Luteolin
    0.02mg
    Kaempferol
    0.12mg
    Myricetin
    0.01mg
    Quercetin
    0.67mg

    Nutrients percent of daily need

    Calories:82.75kcal
    4.14%
    Fat:5.42g
    8.33%
    Saturated Fat:0.8g
    5.01%
    Carbohydrates:6.91g
    2.3%
    Net Carbohydrates:4.57g
    1.66%
    Sugar:3.17g
    3.52%
    Cholesterol:0mg
    0%
    Sodium:97.83mg
    4.25%
    Protein:2.37g
    4.75%
    Vitamin A:3224.06IU
    64.48%
    Vitamin C:36.05mg
    43.7%
    Vitamin K:33.02µg
    31.45%
    Manganese:0.31mg
    15.48%
    Iron:1.69mg
    9.39%
    Fiber:2.34g
    9.36%
    Folate:32.79µg
    8.2%
    Vitamin B1:0.12mg
    7.68%
    Copper:0.14mg
    7.07%
    Vitamin B6:0.14mg
    6.79%
    Magnesium:24.79mg
    6.2%
    Potassium:194.6mg
    5.56%
    Calcium:53.82mg
    5.38%
    Phosphorus:52.56mg
    5.26%
    Vitamin B5:0.48mg
    4.79%
    Vitamin B2:0.07mg
    3.92%
    Vitamin E:0.57mg
    3.81%
    Vitamin B3:0.7mg
    3.48%
    Zinc:0.38mg
    2.56%
    Selenium:1.29µg
    1.84%
    Side DishOnionsGluten FreeDairy FreeLacto Ovo VegetarianVegan
    Source:Food.com

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