Sesame Snow Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Sesame Snow Peas
35 min.
4
83kcal

Suggestions

This simple side dish is a great way to add a burst of color and flavor to your meal. With just a few ingredients and less than 35 minutes, you can create a delicious and healthy dish that everyone will love. The star of this recipe is the snow peas, also known as Chinese pea pods. These crisp and sweet pods are packed with nutrients and offer a satisfying crunch. The peas are stir-fried with sesame oil, adding a nutty aroma and a rich, dark color to the dish. To enhance the flavor, we've included a hint of ground ginger and a sprinkle of toasted sesame seeds. The result is a dish that's not only tasty but also packed with health benefits. This recipe is perfect for those following a vegetarian, vegan, or gluten-free diet. It's a great way to get your daily dose of veggies and a wonderful addition to any meal.

Ingredients

  • medium carrots 
  • teaspoons sesame oil dark
  • 0.5 teaspoon ground ginger fresh grated
  •  spring onion cut into 1/4 inch slices
  • tablespoon sesame seed toasted
  • 0.5 lb snow peas chinese ( pea pods)
  • teaspoon soya sauce 
  • teaspoons vegetable oil 

Equipment

    Nutrition Facts

    Calories83kcal
    Protein11.05%
    Fat56.75%
    Carbs32.2%

    Properties

    Glycemic Index
    32.21
    Glycemic Load
    0.67
    Inflammation Score
    -9
    Nutrition Score
    10.713043478261%

    Flavonoids

    Luteolin
    0.02mg
    Kaempferol
    0.12mg
    Myricetin
    0.01mg
    Quercetin
    0.67mg

    Nutrients percent of daily need

    Calories:82.75kcal
    4.14%
    Fat:5.42g
    8.33%
    Saturated Fat:0.8g
    5.01%
    Carbohydrates:6.91g
    2.3%
    Net Carbohydrates:4.57g
    1.66%
    Sugar:3.17g
    3.52%
    Cholesterol:0mg
    0%
    Sodium:97.83mg
    4.25%
    Protein:2.37g
    4.75%
    Vitamin A:3224.06IU
    64.48%
    Vitamin C:36.05mg
    43.7%
    Vitamin K:33.02µg
    31.45%
    Manganese:0.31mg
    15.48%
    Iron:1.69mg
    9.39%
    Fiber:2.34g
    9.36%
    Folate:32.79µg
    8.2%
    Vitamin B1:0.12mg
    7.68%
    Copper:0.14mg
    7.07%
    Vitamin B6:0.14mg
    6.79%
    Magnesium:24.79mg
    6.2%
    Potassium:194.6mg
    5.56%
    Calcium:53.82mg
    5.38%
    Phosphorus:52.56mg
    5.26%
    Vitamin B5:0.48mg
    4.79%
    Vitamin B2:0.07mg
    3.92%
    Vitamin E:0.57mg
    3.81%
    Vitamin B3:0.7mg
    3.48%
    Zinc:0.38mg
    2.56%
    Selenium:1.29µg
    1.84%
    Source:Food.com