Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens

Vegetarian
Vegan
Dairy Free
Health score
16%
Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens
45 min.
6
513kcal

Suggestions


Indulge your senses with our vibrant Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens. This delightful dish is not only bursting with flavor but also caters to a variety of dietary preferences, making it an ideal choice for vegetarians and vegans alike. Crafted with wholesome ingredients, this recipe brings together the nutty essence of sesame oil, the zest of fresh lime and orange juice, and the crunch of fresh vegetables for a satisfying meal that is both nutritious and colorful.

Imagine a refreshing bowl of perfectly cooked soba noodles tossed in a creamy peanut dressing and mingling with the tender crispness of baby bok choy and refreshing cucumber. The addition of fragrant herbs like cilantro and mint elevates the dish, delivering a taste of freshness in every bite. With a cooking time of just 45 minutes, it's the perfect recipe for a quick lunch or a light main course that will impress your family and friends.

Serving six, this dish is great for sharing or meal prepping for the week ahead. It's a wholesome and satisfying meal that's not only dairy-free but also features a delightful mix of textures and flavors that make for a memorable dining experience. Garnished with salted roasted peanuts and a sprinkle of crushed red pepper for an extra kick, this Sesame Soba Noodles recipe is sure to become a favorite in your culinary repertoire!

Ingredients

  • heads baby bok choy cored thinly sliced
  • 0.3 cup canola oil 
  • 0.3 cup cilantro leaves fresh chopped for garnish
  • 0.3 cup creamy peanut butter 
  •  cucumber english cut into matchstick-size strips
  • tablespoons ginger fresh peeled chopped
  • tablespoons mint leaves fresh chopped
  •  garlic clove peeled
  •  spring onion cut into matchstick-size strips
  • tablespoons juice of lime fresh
  • 1.5 teaspoons lime zest finely grated
  • cups the salad mixed loosely packed ()
  • 0.5 cup orange juice fresh
  • tablespoon orange zest finely grated
  • teaspoons pepper dried red divided crushed
  • servings roasted peanuts salted
  • teaspoon sesame oil 
  • ounces soba noodles 
  • tablespoon soya sauce 
  • tablespoons rice vinegar 

Equipment

  • bowl
  • pot
  • sieve
  • blender

Directions

  1. Puree first 9 ingredients and 1 teaspoon red pepper in blender until smooth. With machine running, gradually add canola oil through opening in lid. Season dressing to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before continuing.
  2. Cook soba noodles in large pot of boiling salted water until tender but still firm to bite.
  3. Drain. Rinse with cold water; drain well. Using kitchen shears, cut noodles crosswise in 2 to 3 places.
  4. Drizzle noodles in strainer with sesame oil and toss to coat.
  5. Place greens, bok choy, cucumber, green onions, chopped cilantro, and mint in large bowl.
  6. Add 1 teaspoon red pepper, dressing, and noodles; toss to coat. Season to taste with salt and pepper.
  7. Garnish with cilantro sprigs and peanuts and serve.

Nutrition Facts

Calories513kcal
Protein12.98%
Fat55.91%
Carbs31.11%

Properties

Glycemic Index
56.58
Glycemic Load
16.55
Inflammation Score
-8
Nutrition Score
19.203043419382%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
3.3mg
Naringenin
0.48mg
Apigenin
0.09mg
Luteolin
0.21mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:512.99kcal
25.65%
Fat:33.88g
52.12%
Saturated Fat:4.46g
27.86%
Carbohydrates:42.41g
14.14%
Net Carbohydrates:38.05g
13.84%
Sugar:3.95g
4.39%
Cholesterol:0mg
0%
Sodium:663.13mg
28.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.69g
35.38%
Manganese:1.51mg
75.31%
Vitamin B3:7.64mg
38.21%
Magnesium:121.86mg
30.47%
Phosphorus:283.67mg
28.37%
Vitamin K:28.55µg
27.19%
Vitamin C:22.06mg
26.74%
Folate:98.47µg
24.62%
Vitamin E:3.52mg
23.47%
Vitamin B1:0.35mg
23.02%
Copper:0.42mg
20.97%
Fiber:4.36g
17.43%
Potassium:604.73mg
17.28%
Vitamin B6:0.31mg
15.61%
Iron:2.59mg
14.41%
Vitamin A:714.68IU
14.29%
Zinc:1.77mg
11.81%
Vitamin B5:1.13mg
11.31%
Vitamin B2:0.15mg
8.77%
Calcium:77.48mg
7.75%
Selenium:3.25µg
4.64%
Source:Epicurious