Sesame-Soy Snow Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Sesame-Soy Snow Peas
45 min.
6
51kcal

Suggestions


If you're looking for a quick, healthy, and flavorful side dish, this Sesame-Soy Snow Peas recipe is the perfect choice. Bursting with the fresh crunch of snow peas, this dish is not only simple to make but also packed with bold, savory flavors. The combination of dark sesame oil and lower-sodium soy sauce creates a rich, aromatic base, while the dash of black pepper adds a subtle kick. Plus, it's incredibly versatile—whether you're serving it alongside a hearty main course or enjoying it as a light snack, this dish is sure to impress.

What makes this recipe even better is its ability to cater to a variety of dietary needs. It’s vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it suitable for nearly everyone at your dinner table. And with only 51 calories per serving, you can enjoy this dish guilt-free while getting a good amount of protein, healthy fats, and fiber. In just 45 minutes, you'll have a delicious, vibrant addition to any meal that's both nutritious and satisfying.

Whether you're an experienced cook or just starting out in the kitchen, this recipe is a great option for those who want to add a little extra flavor and nutrition to their meals. So why not give it a try and treat yourself to the crispy, savory goodness of Sesame-Soy Snow Peas? Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon sesame oil dark
  • tablespoons soy sauce 
  • cups snow peas trimmed

Equipment

  • bowl

Directions

  1. Steam 4 cups trimmed snow peas 2 minutes or until crisp-tender.
  2. Combine 2 tablespoons lower-sodium soy sauce*, 1 tablespoon dark sesame oil, and 1/4 teaspoon freshly ground black pepper in a large bowl.
  3. Add snow peas; toss to coat.
  4. *Check for gluten.

Nutrition Facts

Calories51kcal
Protein17.59%
Fat42.35%
Carbs40.06%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-6
Nutrition Score
6.8221739245498%

Nutrients percent of daily need

Calories:51.32kcal
2.57%
Fat:2.48g
3.82%
Saturated Fat:0.36g
2.25%
Carbohydrates:5.28g
1.76%
Net Carbohydrates:3.53g
1.28%
Sugar:2.64g
2.93%
Cholesterol:0mg
0%
Sodium:194.63mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.64%
Vitamin C:39.2mg
47.52%
Vitamin K:16.79µg
15.99%
Vitamin A:710.63IU
14.21%
Manganese:0.19mg
9.63%
Iron:1.44mg
7.99%
Folate:29.8µg
7.45%
Fiber:1.76g
7.03%
Vitamin B1:0.1mg
6.68%
Vitamin B6:0.11mg
5.67%
Vitamin B5:0.51mg
5.08%
Magnesium:19.5mg
4.88%
Phosphorus:43.61mg
4.36%
Potassium:150.55mg
4.3%
Vitamin B2:0.07mg
3.84%
Calcium:30.06mg
3.01%
Copper:0.06mg
2.77%
Vitamin B3:0.45mg
2.27%
Vitamin E:0.31mg
2.07%
Zinc:0.22mg
1.46%
Source:My Recipes