Sesame Stir-Fried Brussels Sprouts

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Sesame Stir-Fried Brussels Sprouts
45 min.
4
135kcal

Suggestions

Ingredients

  • 2 pounds brussels sprouts trimmed halved
  • 1 teaspoon cornstarch 
  • 2  garlic cloves crushed
  • 4 teaspoons soya sauce low-sodium
  • 21 ounce low-salt chicken broth canned
  • 1 teaspoon sesame seed toasted
  • 1 teaspoon sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine Brussels sprouts and broth in a large skillet; bring to a boil. Cook 6 minutes or until sprouts are tender, stirring frequently.
  2. Drain; return to skillet.
  3. Combine water, sugar, cornstarch, soy sauce, and garlic in a small bowl; stir until blended.
  4. Add cornstarch mixture to skillet; bring to a boil, and cook 1 minute or until thickened, stirring constantly.
  5. Remove from heat; sprinkle with the sesame seeds.

Nutrition Facts

Calories135kcal
Protein28.29%
Fat10.43%
Carbs61.28%

Properties

Glycemic Index
41.77
Glycemic Load
4.6
Inflammation Score
-9
Nutrition Score
25.065652370453%

Flavonoids

Naringenin
7.46mg
Luteolin
0.75mg
Kaempferol
1.95mg
Myricetin
0.02mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:135.04kcal
6.75%
Fat:1.85g
2.84%
Saturated Fat:0.44g
2.78%
Carbohydrates:24.43g
8.14%
Net Carbohydrates:15.68g
5.7%
Sugar:6.22g
6.91%
Cholesterol:0mg
0%
Sodium:282.45mg
12.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.28g
22.56%
Vitamin K:401.45µg
382.34%
Vitamin C:193.24mg
234.24%
Manganese:0.82mg
41.16%
Folate:141.08µg
35.27%
Fiber:8.75g
34.99%
Vitamin A:1710.22IU
34.2%
Potassium:1036.23mg
29.61%
Vitamin B6:0.54mg
27.11%
Vitamin B1:0.32mg
21.61%
Phosphorus:214.94mg
21.49%
Iron:3.66mg
20.31%
Vitamin B3:3.82mg
19.09%
Vitamin B2:0.26mg
15.52%
Magnesium:59.39mg
14.85%
Vitamin E:2.02mg
13.46%
Copper:0.26mg
13.23%
Calcium:110.76mg
11.08%
Zinc:1.2mg
7.99%
Vitamin B5:0.73mg
7.26%
Selenium:4.06µg
5.8%
Vitamin B12:0.15µg
2.48%
Source:My Recipes