45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 399g
Price Per Serving: 2.07$
135kcal
Nutrition
Calories: 135kcal
Protein: 28.29%
Fat: 10.43%
Carbs: 61.28%
Ingredients
- 2 pounds brussels sprouts trimmed halved
- 1 teaspoon cornstarch
- 2 garlic cloves crushed
- 4 teaspoons soya sauce low-sodium
- 21 ounce low-salt chicken broth canned
- 1 teaspoon sesame seed toasted
- 1 teaspoon sugar
- 0.3 cup water
Equipment
Directions
- Combine Brussels sprouts and broth in a large skillet; bring to a boil. Cook 6 minutes or until sprouts are tender, stirring frequently.
- Drain; return to skillet.
- Combine water, sugar, cornstarch, soy sauce, and garlic in a small bowl; stir until blended.
- Add cornstarch mixture to skillet; bring to a boil, and cook 1 minute or until thickened, stirring constantly.
- Remove from heat; sprinkle with the sesame seeds.
Nutrition Facts
Properties
Nutrition Score
25.065652370453%
Flavonoids
Nutrients percent of daily need