If you're looking to elevate your vegetable side dish game, look no further than these delectable Sesame Stir-Fried Brussels Sprouts! Bursting with flavor and a delightful crunch, this dish is not only a feast for the senses but also a powerhouse of nutrition. With a health score of 100, you can enjoy this dish guilt-free, knowing it's vegetarian, gluten-free, and dairy-free.
Imagine tender Brussels sprouts, perfectly sautéed to enhance their natural sweetness and then glazed in a savory soy sauce mixture, complemented by the aromatic touch of garlic and a hint of sweetness from sugar. The star of the show—toasted sesame seeds—adds a nutty richness that completes the flavor profile and provides a satisfying crunch.
This dish is not only quick to prepare, taking just 45 minutes, but it also serves generously for four people, making it perfect for family meals or dinner parties. With only 135 calories per serving, it fits seamlessly into any healthy eating plan. So whether you're a long-time Brussels sprouts lover or looking to incorporate more nutritious veggies into your diet, this Sesame Stir-Fried Brussels Sprouts recipe is sure to impress. Get ready to enjoy a deliciously healthy side dish that your taste buds—and your body—will thank you for!
