Sesame Sugar Snap Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Sesame Sugar Snap Peas
15 min.
15
40kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • ounce water chestnuts drained sliced canned
  • teaspoons cornstarch 
  • teaspoon sesame oil dark
  • tablespoon gingerroot peeled chopped
  • 0.3 cup soya sauce low-sodium
  • 16 ounce sugar snap peas frozen

Equipment

  • frying pan

Directions

  1. Coat a large nonstick skillet with cooking spray; add oil.
  2. Place over medium-high heat until hot.
  3. Add peas and water chestnuts; saute 4 to 5 minutes or until peas are crisp-tender.
  4. Combine soy sauce and remaining 3 ingredients, stirring until smooth.
  5. Add to vegetable mixture. Bring to a boil, and cook, stirring constantly, 2 minutes or until thickened and bubbly.

Nutrition Facts

Calories40kcal
Protein14.02%
Fat7.76%
Carbs78.22%

Properties

Glycemic Index
1
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
3.8526086755421%

Nutrients percent of daily need

Calories:39.78kcal
1.99%
Fat:0.36g
0.55%
Saturated Fat:0.06g
0.35%
Carbohydrates:8.1g
2.7%
Net Carbohydrates:6.69g
2.43%
Sugar:4.15g
4.61%
Cholesterol:0mg
0%
Sodium:156.78mg
6.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Vitamin C:18.47mg
22.39%
Vitamin K:7.64µg
7.28%
Vitamin A:328.7IU
6.57%
Manganese:0.12mg
5.94%
Fiber:1.42g
5.67%
Iron:0.91mg
5.07%
Vitamin B6:0.09mg
4.72%
Folate:16.01µg
4%
Vitamin B1:0.05mg
3.32%
Potassium:108.4mg
3.1%
Magnesium:11.82mg
2.96%
Phosphorus:27.91mg
2.79%
Vitamin B5:0.28mg
2.78%
Copper:0.05mg
2.59%
Vitamin B2:0.04mg
2.37%
Calcium:17.26mg
1.73%
Vitamin E:0.26mg
1.72%
Vitamin B3:0.32mg
1.6%
Zinc:0.21mg
1.38%
Source:My Recipes