Sesame Tempura Green Beans with Soy Dipping Sauce

Vegetarian
Dairy Free
Health score
7%
Sesame Tempura Green Beans with Soy Dipping Sauce
20 min.
6
410kcal

Suggestions


Indulge in a delightful culinary experience with our Sesame Tempura Green Beans, a tantalizing vegetarian treat that's perfect for every occasion! Whether you're hosting a dinner party or simply craving a savory snack, these crispy green beans promise to elevate your dining experience. Coated in a light, crunchy tempura batter and rolled in nutty sesame seeds, each bite delivers a satisfying crunch that pairs beautifully with our flavorful soy dipping sauce.

In just 20 minutes, you can serve up to six people this delightful antipasto that not only appeals to vegetarians but is also dairy-free. Imagine the joy on your guests' faces as they savor this unique appetizer, which boasts an enticing combination of flavors from fresh lime juice and rich soy sauce. The bold, crispy tempura offers a satisfying contrast to the tender green beans, making them an unforgettable starter or snack.

The recipe is incredibly simple and requires minimal equipment, making it a great choice for both novice cooks and seasoned chefs. As the beans sizzle in hot oil, you'll witness the magic of tempura come to life right in your kitchen. So why wait? Treat yourself and your loved ones to these irresistible Sesame Tempura Green Beans that promise to be a hit at your next gathering!

Ingredients

  • cup beer dark (not )
  • cup flour all-purpose
  • teaspoon granulated sugar 
  • 0.8 pound green beans trimmed
  • teaspoons juice of lime fresh
  • 0.3 cup sesame seed 
  • tablespoons soya sauce 
  • cups vegetable oil 

Equipment

  • paper towels
  • whisk
  • pot
  • kitchen thermometer
  • tongs

Directions

  1. Heat 2 inches oil in a 4-quart heavy pot over moderate heat until a deep-fat thermometer registers 365°F.
  2. While oil is heating, make dipping sauce by stirring together soy sauce, lime juice, and sugar until sugar is dissolved. 3
  3. Whisk together flour and sesame seeds and whisk in beer until batter is smooth.
  4. Toss about 10 beans in batter until coated.
  5. Add to oil 1 at a time (to keep separate) and fry, turning, until golden, about 1 1/2 minutes.
  6. Transfer with tongs to paper towels to drain and sprinkle with salt to taste. Coat and fry remaining beans in same manner.
  7. Serve beans with dipping sauce.

Nutrition Facts

Calories410kcal
Protein5.01%
Fat71.63%
Carbs23.36%

Properties

Glycemic Index
46.93
Glycemic Load
13.94
Inflammation Score
-7
Nutrition Score
12.953043372735%

Flavonoids

Catechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.57mg
Myricetin
0.08mg
Quercetin
1.56mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:409.67kcal
20.48%
Fat:32.51g
50.01%
Saturated Fat:4.93g
30.81%
Carbohydrates:23.85g
7.95%
Net Carbohydrates:20.96g
7.62%
Sugar:2.72g
3.02%
Cholesterol:0mg
0%
Sodium:341.28mg
14.84%
Alcohol:1.53g
100%
Alcohol %:0.7%
100%
Protein:5.12g
10.23%
Vitamin K:77.91µg
74.2%
Manganese:0.45mg
22.59%
Vitamin B1:0.27mg
17.69%
Vitamin E:2.64mg
17.61%
Copper:0.33mg
16.74%
Folate:66.5µg
16.63%
Iron:2.62mg
14.55%
Selenium:9.84µg
14.06%
Vitamin B3:2.37mg
11.85%
Vitamin B2:0.2mg
11.57%
Fiber:2.89g
11.54%
Magnesium:45.59mg
11.4%
Phosphorus:96.9mg
9.69%
Vitamin C:7.42mg
8.99%
Calcium:88.05mg
8.81%
Vitamin B6:0.17mg
8.46%
Vitamin A:392.62IU
7.85%
Potassium:196.48mg
5.61%
Zinc:0.8mg
5.32%
Vitamin B5:0.26mg
2.63%
Source:Epicurious