Sesame Teriyaki/Honey Glazed Pork Ribs

Gluten Free
Health score
8%
Sesame Teriyaki/Honey Glazed Pork Ribs
140 min.
8
442kcal

Suggestions

Ingredients

  • tablespoons honey 
  • tablespoons olive oil 
  • servings hickory wood chips 
  • pounds pork spareribs 
  • 0.3 cup garlic and herb rub dried with cajun spices
  • 0.5 cup sesame seed teriyaki marinade 

Equipment

  • grill
  • aluminum foil

Directions

  1. Pat olive oil and dry rub over the ribs making sure all the ribs are covered completely in the rub and let sit overnight, refrigerated, in a non-reactive container.
  2. Combine the sesame teriyaki marinade and honey, mix well and using hands completely cover the ribs with mixture.
  3. Let stand for at least 1 hour.
  4. Light gas grill and set on a low to medium flame, placing soaked hickory wood chips wrapped in foil over the flames. Slow roast the ribs turning occasionally for about 1 hour.
  5. Remove when done and serve.

Nutrition Facts

Calories442kcal
Protein17.63%
Fat75.66%
Carbs6.71%

Properties

Glycemic Index
18.95
Glycemic Load
2.8
Inflammation Score
-2
Nutrition Score
14.289130589398%

Nutrients percent of daily need

Calories:441.9kcal
22.09%
Fat:37.3g
57.38%
Saturated Fat:11.1g
69.38%
Carbohydrates:7.44g
2.48%
Net Carbohydrates:6.28g
2.28%
Sugar:4.34g
4.82%
Cholesterol:98.4mg
32.8%
Sodium:136.45mg
5.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.56g
39.11%
Selenium:28.22µg
40.31%
Vitamin B6:0.73mg
36.4%
Vitamin B1:0.44mg
29.11%
Vitamin B3:5.74mg
28.69%
Zinc:3.58mg
23.84%
Copper:0.48mg
23.78%
Phosphorus:219.84mg
21.98%
Vitamin B2:0.31mg
18.24%
Vitamin D:2.61µg
17.39%
Iron:2.45mg
13.62%
Magnesium:51.33mg
12.83%
Manganese:0.25mg
12.42%
Calcium:108.86mg
10.89%
Potassium:325.36mg
9.3%
Vitamin B5:0.72mg
7.22%
Vitamin B12:0.43µg
7.18%
Vitamin E:0.95mg
6.31%
Fiber:1.16g
4.65%
Folate:9.42µg
2.35%
Vitamin K:2.11µg
2.01%