Sesame Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Sesame Vinaigrette
45 min.
2
123kcal

Suggestions


Looking to elevate your salads or side dishes with a burst of flavor? Look no further than this delightful Sesame Vinaigrette! Perfectly crafted for those who follow a vegetarian, vegan, or gluten-free lifestyle, this vinaigrette is both delicious and easy to make. With just a handful of simple ingredients, you can create a dressing that not only tantalizes your taste buds but also fits a variety of dietary needs, including low FODMAP and dairy-free.

The rich, nutty aroma of toasted sesame seeds combined with the savory depth of low-sodium soy sauce and the tanginess of white wine vinegar will make this vinaigrette a staple in your kitchen. Whether you're drizzling it over crisp salad greens, dipping sweet red peppers, or tossing it with lightly steamed green beans, this vinaigrette will transform ordinary dishes into extraordinary culinary experiences.

Not only is this recipe quick to prepare—taking only 45 minutes to chill thoroughly—but it is also light on calories, making it a guilt-free option to complement your meals. With a caloric breakdown that emphasizes healthy fats, this vinaigrette stands out as a nutritious choice for sprucing up your dining table. So why wait? Shake up your routine and impress your guests with this scrumptious Sesame Vinaigrette!

Ingredients

  • tablespoons soya sauce low-sodium
  • tablespoon sesame oil 
  • tablespoons sesame seed toasted
  • tablespoon citrus champagne vinegar 

Equipment

    Directions

    1. Combine all ingredients in a jar. Cover tightly, and shake vigorously. Cover and chill thoroughly; shake well before serving.
    2. Serve with sweet red peppers, green beans, or salad greens; or use in marinades for poultry or fish.

    Nutrition Facts

    Calories123kcal
    Protein11.34%
    Fat78.44%
    Carbs10.22%

    Properties

    Glycemic Index
    17.5
    Glycemic Load
    0.33
    Inflammation Score
    -2
    Nutrition Score
    4.8852174203519%

    Nutrients percent of daily need

    Calories:122.82kcal
    6.14%
    Fat:11.05g
    16.99%
    Saturated Fat:1.56g
    9.74%
    Carbohydrates:3.24g
    1.08%
    Net Carbohydrates:2.13g
    0.77%
    Sugar:0.14g
    0.16%
    Cholesterol:0mg
    0%
    Sodium:865.48mg
    37.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.59g
    7.19%
    Copper:0.34mg
    16.95%
    Manganese:0.3mg
    15.1%
    Magnesium:44.94mg
    11.23%
    Phosphorus:90.76mg
    9.08%
    Calcium:85.65mg
    8.56%
    Iron:1.52mg
    8.45%
    Zinc:0.81mg
    5.41%
    Vitamin B6:0.1mg
    5.08%
    Vitamin B1:0.07mg
    4.86%
    Folate:18.32µg
    4.58%
    Vitamin B2:0.08mg
    4.55%
    Fiber:1.11g
    4.45%
    Selenium:2.87µg
    4.1%
    Potassium:124.85mg
    3.57%
    Vitamin B3:0.63mg
    3.17%
    Vitamin E:0.22mg
    1.44%
    Source:My Recipes