Sesame Wings

Gluten Free
Dairy Free
Health score
7%
Sesame Wings
105 min.
6
360kcal

Suggestions

Ingredients

  • pounds chicken wings 
  • teaspoon curry powder 
  • cloves garlic crushed
  • servings ground pepper black to taste
  • 0.5 cup honey 
  • 0.5  juice of lemon juiced
  • 0.7 cup mustard prepared
  • 0.5 cup sesame seed 

Equipment

  • baking sheet
  • oven
  • ziploc bags

Directions

  1. Combine honey, mustard , lemon juice, curry powder, garlic, and pepper in a resealable plastic bag.
  2. Add chicken wings, and marinate at least 1 hour in refrigerator.
  3. Meanwhile, toast sesame seeds by placing on a cookie sheet in a 350 degree F (175 degrees C) oven for approximately 10 to 15 minutes, shaking to toss occasionally.
  4. Remove wings from marinade. Broil for 5 to 10 minutes on each side, or until well cooked. Baste with marinade every few minutes.
  5. Remove from oven, and sprinkle liberally with the sesame seeds.

Nutrition Facts

Calories360kcal
Protein20.05%
Fat49.11%
Carbs30.84%

Properties

Glycemic Index
31.05
Glycemic Load
12.89
Inflammation Score
-4
Nutrition Score
13.020869542723%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:359.76kcal
17.99%
Fat:20.25g
31.15%
Saturated Fat:4.61g
28.8%
Carbohydrates:28.6g
9.53%
Net Carbohydrates:25.71g
9.35%
Sugar:23.71g
26.35%
Cholesterol:62.87mg
20.96%
Sodium:366.91mg
15.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.6g
37.2%
Selenium:26.87µg
38.38%
Copper:0.58mg
29.17%
Vitamin B3:5.62mg
28.09%
Manganese:0.51mg
25.63%
Phosphorus:221.22mg
22.12%
Vitamin B6:0.43mg
21.71%
Magnesium:73.96mg
18.49%
Iron:3.29mg
18.27%
Calcium:155.7mg
15.57%
Zinc:2.33mg
15.51%
Vitamin B1:0.19mg
12.99%
Fiber:2.9g
11.58%
Vitamin B2:0.13mg
7.93%
Vitamin B5:0.75mg
7.47%
Potassium:257.12mg
7.35%
Folate:18.97µg
4.74%
Vitamin B12:0.26µg
4.35%
Vitamin E:0.45mg
3.02%
Vitamin A:144.91IU
2.9%
Vitamin C:2.3mg
2.78%
Source:Allrecipes