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Sesame Won Ton Chips
Sesame Won Ton Chips
Dairy Free
Health score
6%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 37g
Price Per Serving: 0.39$
85kcal
Nutrition
Calories: 85kcal
Protein: 18.47%
Fat: 14.56%
Carbs: 66.97%
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Ingredients
1
large
egg white
lightly beaten
0.5
teaspoon
garlic powder
0.1
teaspoon
ground ginger
1
tablespoon
soya sauce
low-sodium
1
tablespoon
sesame seed
12
won ton wrappers
fresh thawed
Equipment
bowl
frying pan
oven
Directions
Place a small skillet over medium-high heat until hot; add sesame seeds, and saut for 5 to 7 minutes or until seeds are fragrant and golden.
Remove from heat, and set aside.
Combine egg white, soy sauce, garlic powder, and ginger in a small bowl.
Cut won ton wrappers in half diagonally, three at a time.
Place in a 15 x 10-inch jelly-roll pan coated with cooking spray.
Brush egg white mixture over won tons, and sprinkle evenly with sesame seeds.
Bake on lowest oven rack at 375 for 6 to 7 minutes or until crisp and lightly browned.
Remove from pan, and cool completely on wire racks.
Nutrition Facts
Calories
85kcal
Protein
18.47%
Fat
14.56%
Carbs
66.97%
Properties
Glycemic Index
10
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
3.7995652038928%
Nutrients
percent of daily need
Calories:
84.96kcal
4.25%
Fat:
1.36g
2.1%
Saturated Fat:
0.2g
1.26%
Carbohydrates:
14.1g
4.7%
Net Carbohydrates:
13.39g
4.87%
Sugar:
0.1g
0.11%
Cholesterol:
2.03mg
0.68%
Sodium:
286.86mg
12.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.89g
7.78%
Selenium:
8.83µg
12.61%
Manganese:
0.24mg
11.76%
Vitamin B1:
0.14mg
9.08%
Vitamin B2:
0.14mg
8.03%
Vitamin B3:
1.37mg
6.87%
Iron:
1.14mg
6.34%
Copper:
0.12mg
6.04%
Folate:
23.56µg
5.89%
Phosphorus:
40.34mg
4.03%
Magnesium:
15.61mg
3.9%
Calcium:
32.22mg
3.22%
Fiber:
0.71g
2.85%
Zinc:
0.36mg
2.42%
Vitamin B6:
0.04mg
1.8%
Potassium:
60.64mg
1.73%
Side Dish
Eggs
Dairy Free
Asian
Chinese
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples