45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 37g
Price Per Serving: 0.39$
85kcal
Nutrition
Calories: 85kcal
Protein: 18.47%
Fat: 14.56%
Carbs: 66.97%
Ingredients
- 1 large egg white lightly beaten
- 0.5 teaspoon garlic powder
- 0.1 teaspoon ground ginger
- 1 tablespoon soya sauce low-sodium
- 1 tablespoon sesame seed
- 12 won ton wrappers fresh thawed
Equipment
Directions
- Place a small skillet over medium-high heat until hot; add sesame seeds, and saut for 5 to 7 minutes or until seeds are fragrant and golden.
- Remove from heat, and set aside.
- Combine egg white, soy sauce, garlic powder, and ginger in a small bowl.
- Cut won ton wrappers in half diagonally, three at a time.
- Place in a 15 x 10-inch jelly-roll pan coated with cooking spray.
- Brush egg white mixture over won tons, and sprinkle evenly with sesame seeds.
- Bake on lowest oven rack at 375 for 6 to 7 minutes or until crisp and lightly browned.
- Remove from pan, and cool completely on wire racks.
Nutrition Facts
Properties
Nutrition Score
3.7995652038928%
Nutrients percent of daily need