Sesame Won Ton Toppers

Health score
1%
Sesame Won Ton Toppers
5 min.
5
154kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.3 teaspoon salt 
  • tablespoon sesame seed 
  • 24  won ton wrappers 

Equipment

  • baking sheet
  • oven

Directions

  1. Brush 1 side of each won ton wrapper with melted butter; sprinkle evenly with sesame seeds and salt.
  2. Place on ungreased baking sheets.
  3. Bake at 425 for 5 minutes or until golden brown.
  4. Note: Won ton wrappers can be found in the refrigerated produce section of most supermarkets.

Nutrition Facts

Calories154kcal
Protein10.08%
Fat34.52%
Carbs55.4%

Properties

Glycemic Index
17
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
4.6195652355318%

Nutrients percent of daily need

Calories:154.08kcal
7.7%
Fat:5.88g
9.04%
Saturated Fat:3.08g
19.28%
Carbohydrates:21.22g
7.07%
Net Carbohydrates:20.39g
7.41%
Sugar:0.01g
0.01%
Cholesterol:15.28mg
5.09%
Sodium:358.38mg
15.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.72%
Selenium:10.76µg
15.37%
Manganese:0.27mg
13.47%
Vitamin B1:0.2mg
13.32%
Vitamin B3:2.03mg
10.14%
Vitamin B2:0.14mg
8.35%
Folate:32.68µg
8.17%
Iron:1.44mg
8.03%
Copper:0.12mg
5.92%
Phosphorus:40.57mg
4.06%
Calcium:33.94mg
3.39%
Fiber:0.84g
3.35%
Magnesium:12.93mg
3.23%
Vitamin A:145.13IU
2.9%
Zinc:0.38mg
2.57%
Vitamin B6:0.02mg
1.18%
Potassium:38.38mg
1.1%
Source:My Recipes