Seven Ingredient Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Seven Ingredient Tomato Sauce
190 min.
7
160kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned
  • teaspoons basil leaves dried
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • ounce tomato paste canned
  • 56 ounce tomato purée canned
  • teaspoon sugar white

Equipment

  • sauce pan

Directions

  1. Heat the olive oil in a large saucepan and cook and stir garlic, being careful not to burn it.
  2. Pour in tomato paste and simmer on low for 5 minutes.
  3. Add crushed tomatoes, tomato puree, pepper, salt, basil and sugar; stir. Cook on low for three hours, stirring occasionally.

Nutrition Facts

Calories160kcal
Protein13.59%
Fat24.73%
Carbs61.68%

Properties

Glycemic Index
35.16
Glycemic Load
8.16
Inflammation Score
-7
Nutrition Score
19.042173686235%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:159.69kcal
7.98%
Fat:5.05g
7.77%
Saturated Fat:0.71g
4.43%
Carbohydrates:28.36g
9.45%
Net Carbohydrates:21.23g
7.72%
Sugar:16.64g
18.49%
Cholesterol:0mg
0%
Sodium:648.08mg
28.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.25g
12.5%
Vitamin C:34.47mg
41.78%
Manganese:0.76mg
38.19%
Vitamin E:5.17mg
34.44%
Copper:0.68mg
34.2%
Potassium:1089.5mg
31.13%
Vitamin B6:0.59mg
29.41%
Fiber:7.13g
28.53%
Iron:5.08mg
28.24%
Vitamin K:26.91µg
25.63%
Vitamin B3:4.49mg
22.45%
Magnesium:75.93mg
18.98%
Vitamin B1:0.28mg
18.65%
Vitamin A:786.84IU
15.74%
Calcium:136.54mg
13.65%
Phosphorus:122.24mg
12.22%
Folate:48.38µg
12.1%
Vitamin B2:0.2mg
11.57%
Vitamin B5:1.04mg
10.36%
Zinc:1.04mg
6.94%
Selenium:2.63µg
3.76%
Source:Allrecipes