Seven-Layer Bean Dip

Vegetarian
Gluten Free
Health score
1%
Seven-Layer Bean Dip
20 min.
16
145kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than this delightful Seven-Layer Bean Dip! Perfect for gatherings, game days, or simply a cozy night in, this vibrant dip is a crowd-pleaser that caters to both vegetarians and gluten-free diets. With its colorful layers and a medley of flavors, it’s not just a treat for the taste buds but also a feast for the eyes.

Imagine creamy refried beans seasoned to perfection, topped with a luscious layer of cream cheese and zesty green chiles. Each bite is a harmonious blend of textures and tastes, from the fresh crunch of lettuce to the savory richness of shredded cheese. The addition of chunky salsa and ripe tomatoes brings a refreshing brightness, while the sliced olives add a touch of briny goodness that ties it all together.

Ready in just 20 minutes, this dip is as easy to prepare as it is delicious. Serve it alongside blue corn tortilla chips for a satisfying crunch that complements the creamy layers. Whether you’re hosting a party or just indulging in a snack, this Seven-Layer Bean Dip is sure to impress your guests and keep them coming back for more. Dive into this flavorful experience and make your next gathering unforgettable!

Ingredients

  • 16 oz refried beans traditional canned
  • oz taco seasoning 
  • oz cream cheese softened
  • oz chilis green chopped canned
  • cup salsa thick
  • cups lettuce shredded
  • oz cheddar cheese shredded
  • 2.3 oz olives ripe drained sliced canned ()
  • 0.8 cup tomatoes diced
  • serving tortilla chips blue

Equipment

  • bowl

Directions

  1. In medium bowl, mix refried beans and taco seasoning mix.
  2. Spread mixture on large platter.
  3. In another medium bowl, mix cream cheese and chiles. Carefully spread over bean mixture.
  4. Top with salsa, lettuce, cheese, olives and tomato. Refrigerate until serving time.
  5. Serve with tortilla chips.

Nutrition Facts

Calories145kcal
Protein16.25%
Fat60.93%
Carbs22.82%

Properties

Glycemic Index
8.5
Glycemic Load
1.07
Inflammation Score
-5
Nutrition Score
4.459130441365%

Flavonoids

Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:145.44kcal
7.27%
Fat:9.96g
15.33%
Saturated Fat:5.41g
33.83%
Carbohydrates:8.4g
2.8%
Net Carbohydrates:6.04g
2.2%
Sugar:2.76g
3.07%
Cholesterol:27.78mg
9.26%
Sodium:640.43mg
27.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.98g
11.96%
Vitamin A:679.54IU
13.59%
Calcium:129.86mg
12.99%
Fiber:2.35g
9.42%
Phosphorus:90.81mg
9.08%
Vitamin C:4.74mg
5.74%
Vitamin B2:0.09mg
5.3%
Selenium:3.63µg
5.19%
Vitamin K:4.48µg
4.26%
Vitamin E:0.62mg
4.15%
Iron:0.74mg
4.1%
Zinc:0.59mg
3.92%
Vitamin B12:0.21µg
3.43%
Vitamin B6:0.07mg
3.37%
Potassium:114.8mg
3.28%
Folate:11.58µg
2.9%
Magnesium:10.85mg
2.71%
Manganese:0.04mg
2.11%
Vitamin B5:0.19mg
1.91%
Vitamin B3:0.33mg
1.66%
Vitamin B1:0.02mg
1.5%
Copper:0.03mg
1.48%