Seven-Layer Bean Dip

Vegetarian
Gluten Free
Health score
1%
Seven-Layer Bean Dip
20 min.
16
270kcal

Suggestions


Looking for a crowd-pleasing appetizer that’s both delicious and easy to prepare? Look no further than this vibrant Seven-Layer Bean Dip! Perfect for any gathering, this vegetarian and gluten-free dish is sure to impress your guests with its colorful layers and bold flavors. In just 20 minutes, you can whip up a delightful dip that serves 16 people, making it an ideal choice for parties, game days, or casual get-togethers.

This dip features a harmonious blend of creamy, savory, and fresh ingredients, starting with a base of refried beans seasoned with zesty taco seasoning. Topped with a luscious layer of cream cheese mixed with zesty green chiles, it creates a rich and satisfying foundation. The layers continue with tangy salsa, crisp lettuce, and a generous sprinkle of shredded cheese, all crowned with sliced olives and diced tomatoes for a burst of color and flavor.

Not only is this Seven-Layer Bean Dip a feast for the eyes, but it also offers a delightful combination of textures and tastes that will keep everyone coming back for more. Serve it alongside your favorite tortilla chips, and watch as it disappears in no time. Whether you’re hosting a festive gathering or simply enjoying a cozy night in, this dip is the perfect addition to your menu. Dive into this deliciously layered treat and let the flavors take you on a culinary adventure!

Ingredients

  • 4.5 oz chilis green chopped canned
  • 16 servings tortilla chips blue
  • oz cream cheese softened
  • cups lettuce shredded
  • 2.3 oz olives ripe drained sliced canned ()
  • 16 oz refried beans canned
  • cup salsa thick (any variety)
  • oz cheddar cheese shredded
  • oz taco seasoning 
  • 0.8 cup tomatoes diced

Equipment

  • bowl

Directions

  1. In medium bowl, mix refried beans and taco seasoning mix.
  2. Spread mixture on large platter.
  3. In another medium bowl, mix cream cheese and chiles. Carefully spread over bean mixture.
  4. Top with salsa, lettuce, cheese, olives and tomato. Refrigerate until serving time.
  5. Serve with tortilla chips.

Nutrition Facts

Calories270kcal
Protein11.42%
Fat50.41%
Carbs38.17%

Properties

Glycemic Index
8.5
Glycemic Load
1.07
Inflammation Score
-5
Nutrition Score
6.7165217282979%

Flavonoids

Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:269.53kcal
13.48%
Fat:15.4g
23.69%
Saturated Fat:6.15g
38.44%
Carbohydrates:26.24g
8.75%
Net Carbohydrates:22.45g
8.16%
Sugar:2.97g
3.3%
Cholesterol:27.78mg
9.26%
Sodium:730.05mg
31.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.85g
15.7%
Calcium:158.01mg
15.8%
Fiber:3.79g
15.15%
Phosphorus:149.97mg
15%
Vitamin A:681.44IU
13.63%
Vitamin E:1.55mg
10.33%
Vitamin K:9.96µg
9.49%
Magnesium:32.93mg
8.23%
Selenium:4.79µg
6.85%
Vitamin B2:0.11mg
6.4%
Iron:1.15mg
6.38%
Zinc:0.95mg
6.34%
Vitamin C:5.04mg
6.11%
Vitamin B6:0.12mg
5.77%
Vitamin B5:0.5mg
5.03%
Potassium:163.57mg
4.67%
Vitamin B1:0.06mg
3.95%
Folate:15.21µg
3.8%
Vitamin B12:0.21µg
3.43%
Vitamin B3:0.56mg
2.79%
Copper:0.05mg
2.75%
Manganese:0.04mg
2.11%