Seven-Layer Bean Dip

Vegetarian
Gluten Free
Popular
Health score
2%
Seven-Layer Bean Dip
20 min.
16
137kcal

Suggestions


Looking for a crowd-pleasing appetizer that’s both delicious and easy to prepare? Look no further than this vibrant Seven-Layer Bean Dip! Perfect for any gathering, this vegetarian and gluten-free dish is sure to impress your guests with its colorful layers and bold flavors. Whether you're hosting a game day party, a casual get-together, or simply craving a tasty snack, this dip is the ultimate choice.

In just 20 minutes, you can whip up this delightful dip that serves 16 people, making it an ideal option for larger gatherings. The combination of creamy refried beans, zesty taco seasoning, and smooth cream cheese creates a rich base that’s topped with fresh lettuce, tangy salsa, and a generous sprinkle of shredded cheese. The addition of ripe olives and diced tomatoes adds a burst of flavor and texture, making every bite a delightful experience.

Not only is this Seven-Layer Bean Dip a feast for the eyes, but it’s also a guilt-free indulgence, with only 137 calories per serving. Serve it alongside crispy tortilla chips for the perfect dipping experience. Get ready to elevate your appetizer game and watch as this dip disappears in no time!

Ingredients

  • 4.5 oz chilis green chopped old el paso® canned
  • oz cream cheese softened
  • cups lettuce shredded
  • 2.3 oz olives ripe drained sliced canned ()
  • 16 oz refried beans old el paso® canned
  • cup salsa thick old el paso® (any variety)
  • oz cheddar cheese shredded
  • oz taco seasoning old el paso®
  • 0.8 cup tomatoes diced

Equipment

  • bowl

Directions

  1. In medium bowl, mix refried beans and taco seasoning mix.
  2. Spread mixture on large platter.
  3. In another medium bowl, mix cream cheese and chiles. Carefully spread over bean mixture.
  4. Top with salsa, lettuce, cheese, olives and tomato. Refrigerate until serving time.
  5. Serve with tortilla chips.

Nutrition Facts

Calories137kcal
Protein16.88%
Fat62.24%
Carbs20.88%

Properties

Glycemic Index
8.5
Glycemic Load
1.07
Inflammation Score
-5
Nutrition Score
4.3473912982837%

Flavonoids

Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:137.37kcal
6.87%
Fat:9.6g
14.78%
Saturated Fat:5.36g
33.52%
Carbohydrates:7.25g
2.42%
Net Carbohydrates:4.98g
1.81%
Sugar:2.75g
3.06%
Cholesterol:27.78mg
9.26%
Sodium:638.21mg
27.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.86g
11.72%
Vitamin A:680.6IU
13.61%
Calcium:128.33mg
12.83%
Fiber:2.28g
9.1%
Phosphorus:86.97mg
8.7%
Vitamin C:5.04mg
6.11%
Vitamin B2:0.09mg
5.24%
Selenium:3.56µg
5.09%
Iron:0.72mg
4.02%
Vitamin K:4.11µg
3.92%
Zinc:0.56mg
3.76%
Vitamin E:0.56mg
3.74%
Vitamin B12:0.21µg
3.43%
Vitamin B6:0.07mg
3.27%
Potassium:112.61mg
3.22%
Folate:11.85µg
2.96%
Magnesium:9.41mg
2.35%
Manganese:0.04mg
2.11%
Vitamin B5:0.17mg
1.71%
Vitamin B3:0.32mg
1.62%
Copper:0.03mg
1.39%
Vitamin B1:0.02mg
1.34%