Seven Layer Chicken Enchilada Dip

Gluten Free
Health score
3%
Seven Layer Chicken Enchilada Dip
45 min.
12
244kcal

Suggestions


Are you ready to elevate your appetizer game? Introducing the Seven Layer Chicken Enchilada Dip, a delightful and gluten-free dish that is perfect for any gathering! This mouthwatering dip combines layers of flavor and texture, making it an irresistible starter for parties, game days, or casual get-togethers with friends and family.

Imagine a warm, cheesy base topped with tender rotisserie chicken, zesty jalapeños, and fresh tomatoes, all nestled atop a bed of creamy refried beans. Each layer brings its own unique taste, creating a harmonious blend that will have everyone coming back for more. With just 45 minutes of prep time, you can whip up this crowd-pleaser that serves up to 12 people, ensuring that no one leaves hungry!

Not only is this dip a feast for the taste buds, but it also boasts a balanced caloric profile, with 244 calories per serving. The combination of protein, healthy fats, and carbohydrates makes it a satisfying choice for any occasion. Serve it alongside crispy tortilla chips for the ultimate dipping experience, and watch as your guests rave about this delicious creation.

Whether you're hosting a festive gathering or simply craving a tasty snack, the Seven Layer Chicken Enchilada Dip is sure to impress. Get ready to dig in and enjoy the layers of flavor that make this dish a standout!

Ingredients

  • tablespoons butter 
  • box enchilada sauce 
  • 1.8 cups water 
  • cup milk 
  • 15 oz black beans rinsed drained canned
  • cups rotisserie chicken cut chopped
  • 16 oz refried beans traditional canned
  • cup cream sour
  • oz cheddar cheese shredded
  • 0.3 cup jalapeno chopped
  •  tomatoes diced
  • serving tortilla chips 

Equipment

  • bowl
  • frying pan

Directions

  1. In 10-inch skillet, melt butter over medium heat. Stir in uncooked rice (from Hamburger Helper box). Continue cooking 2 to 3 minutes or until rice starts to brown. Stir in water, milk, seasoning mix (from Hamburger Helper box) and beans.
  2. Heat to boiling.
  3. Reduce heat. Cover and simmer 20 minutes, stirring frequently. Stir in chicken; cover and remove from heat.
  4. Let rest 5 minutes.
  5. Meanwhile, spread beans on 14-inch serving platter. In small bowl, mix sour cream and topping (from Hamburger Helper box).
  6. Spread over beans. Top with hamburger mixture, cheese, jalapeño chiles and tomato.
  7. Serve with tortilla chips.

Nutrition Facts

Calories244kcal
Protein29.82%
Fat47.08%
Carbs23.1%

Properties

Glycemic Index
12.25
Glycemic Load
1.47
Inflammation Score
-4
Nutrition Score
5.7799999869388%

Flavonoids

Naringenin
0.07mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:244.32kcal
12.22%
Fat:12.78g
19.65%
Saturated Fat:5.26g
32.89%
Carbohydrates:14.1g
4.7%
Net Carbohydrates:9.77g
3.55%
Sugar:3.07g
3.41%
Cholesterol:60.58mg
20.19%
Sodium:593.95mg
25.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.21g
36.41%
Fiber:4.34g
17.34%
Calcium:136.98mg
13.7%
Phosphorus:123.5mg
12.35%
Vitamin A:437.1IU
8.74%
Vitamin B2:0.14mg
8.15%
Folate:26.34µg
6.59%
Iron:1.15mg
6.39%
Potassium:205.81mg
5.88%
Vitamin C:4.76mg
5.77%
Magnesium:22.91mg
5.73%
Manganese:0.1mg
5.05%
Vitamin B1:0.08mg
5%
Zinc:0.68mg
4.52%
Vitamin B12:0.27µg
4.48%
Copper:0.09mg
4.44%
Selenium:3.08µg
4.41%
Vitamin B6:0.07mg
3.3%
Vitamin B5:0.27mg
2.74%
Vitamin E:0.38mg
2.56%
Vitamin K:2.23µg
2.12%
Vitamin B3:0.37mg
1.87%
Vitamin D:0.27µg
1.81%