Seven Layer Dip

Vegetarian
Gluten Free
Health score
6%
Seven Layer Dip
45 min.
8
399kcal

Suggestions

Ingredients

  •  avocados pitted halved
  • 0.8 cup olives black canned drained sliced
  • 4.5 ounce chiles green undrained chopped canned
  • teaspoons chili powder 
  • 0.3 teaspoon ground cumin 
  • tablespoons juice of lime fresh for avocado layer
  • 0.5 cup mayonnaise 
  • cup pepper jack cheese grated
  • 16 ounce refried beans traditional canned ( variety)
  • cup salsa 
  • servings salt 
  • 0.5 cup scallion greens green sliced thin
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan

Directions

  1. Mix beans, chiles, 1 Tb. of lime juice, chili powder, cumin, and a pinch of salt in a small bowl. In a second small bowl, mash avocados with a fork; stir in remaining 2 Tbs. lime juice and 1/2 teaspoon of salt to make guacamole. In a third small bowl, mix sour cream and mayonnaise.
  2. Spread bean mixture, then guacamole, then sour cream mixture, and finally salsa over the bottom of a 9-inch deep-dish pie plate or similar size pan.
  3. Sprinkle with olives, then cheese. (Dip can be covered and refrigerated up to 2 days) To serve, sprinkle with green onions.

Nutrition Facts

Calories399kcal
Protein8.82%
Fat73.21%
Carbs17.97%

Properties

Glycemic Index
24.13
Glycemic Load
2.18
Inflammation Score
-7
Nutrition Score
14.356086907179%

Flavonoids

Cyanidin
0.25mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.09mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:399.11kcal
19.96%
Fat:33.55g
51.62%
Saturated Fat:9.13g
57.06%
Carbohydrates:18.54g
6.18%
Net Carbohydrates:9.47g
3.45%
Sugar:4.6g
5.11%
Cholesterol:35.41mg
11.8%
Sodium:1190.97mg
51.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.09g
18.18%
Vitamin K:54.47µg
51.87%
Fiber:9.06g
36.25%
Vitamin E:3.28mg
21.86%
Folate:80.83µg
20.21%
Vitamin C:16.18mg
19.61%
Calcium:192.08mg
19.21%
Vitamin A:893IU
17.86%
Potassium:555.48mg
15.87%
Vitamin B6:0.31mg
15.7%
Phosphorus:144.01mg
14.4%
Vitamin B2:0.23mg
13.56%
Vitamin B5:1.29mg
12.93%
Copper:0.2mg
10.19%
Vitamin B3:1.94mg
9.72%
Magnesium:38.12mg
9.53%
Iron:1.71mg
9.51%
Manganese:0.17mg
8.56%
Zinc:1.16mg
7.73%
Selenium:4.34µg
6.2%
Vitamin B1:0.08mg
5.43%
Vitamin B12:0.19µg
3.24%
Source:Allrecipes