Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Seven Layer Dip
Seven Layer Dip
Gluten Free
Health score
1%
Download PDF
Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 117g
Price Per Serving: 1.04$
236kcal
Nutrition
Calories: 236kcal
Protein: 4.79%
Fat: 50.94%
Carbs: 44.27%
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Ingredients
1
large
avocado
0.5
cup
olives
black sliced
14.5
ounce
tortilla chips
0.5
teaspoon
garlic salt
0.5
cup
green onions
2
tablespoons
juice of lemon
9
ounce
bean dip
canned
8
ounce
jalapeno processed cheese spread
canned
0.5
cup
cup heavy whipping cream
sour
1.3
ounce
taco seasoning
2
large
tomatoes
chopped
Equipment
mixing bowl
Directions
In a small mixing bowl combine the sour cream and taco mix; mix well.
Spread bean dip into the bottom of a 9x13 inch clear glass dish.
Layer avocado on top of the bean dip.
Sprinkle the lemon juice and garlic salt over the mixture.
Spread the sour cream mixture over the avocados.
Layer the olives over the sour cream, the tomatoes over the olives; spread the cheese dip and onions over the entire mixture.
Serve with tortilla chips for dipping.
Nutrition Facts
Calories
236kcal
Protein
4.79%
Fat
50.94%
Carbs
44.27%
Properties
Glycemic Index
8.33
Glycemic Load
0.5
Inflammation Score
-6
Nutrition Score
6.6830434915812%
Flavonoids
Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.19mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
0.5mg
Nutrients
percent of daily need
Calories:
236kcal
11.8%
Fat:
13.47g
20.72%
Saturated Fat:
3.31g
20.67%
Carbohydrates:
26.33g
8.78%
Net Carbohydrates:
22.14g
8.05%
Sugar:
3.48g
3.86%
Cholesterol:
12.77mg
4.26%
Sodium:
590.66mg
25.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.85g
5.7%
Vitamin K:
17.59µg
16.75%
Fiber:
4.19g
16.75%
Vitamin C:
11.62mg
14.09%
Vitamin A:
683.96IU
13.68%
Vitamin E:
1.68mg
11.17%
Calcium:
102.75mg
10.28%
Phosphorus:
84.91mg
8.49%
Magnesium:
33.67mg
8.42%
Potassium:
220.64mg
6.3%
Vitamin B6:
0.12mg
5.88%
Vitamin B5:
0.59mg
5.87%
Folate:
22.95µg
5.74%
Iron:
0.9mg
4.98%
Vitamin B1:
0.06mg
4.3%
Copper:
0.08mg
4.22%
Zinc:
0.57mg
3.82%
Vitamin B2:
0.06mg
3.67%
Vitamin B3:
0.68mg
3.39%
Manganese:
0.06mg
3.18%
Selenium:
1.72µg
2.46%
Onions
Cheese
Avocados
Tomatoes
Beans
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples