Seven Layer Dip

Gluten Free
Health score
1%
Seven Layer Dip
15 min.
15
236kcal

Suggestions

Ingredients

  • large avocado 
  • 0.5 cup olives black sliced
  • 14.5 ounce tortilla chips 
  • 0.5 teaspoon garlic salt 
  • 0.5 cup green onions 
  • tablespoons juice of lemon 
  • ounce bean dip canned
  • ounce jalapeno processed cheese spread canned
  • 0.5 cup cup heavy whipping cream sour
  • 1.3 ounce taco seasoning 
  • large tomatoes chopped

Equipment

  • mixing bowl

Directions

  1. In a small mixing bowl combine the sour cream and taco mix; mix well.
  2. Spread bean dip into the bottom of a 9x13 inch clear glass dish.
  3. Layer avocado on top of the bean dip.
  4. Sprinkle the lemon juice and garlic salt over the mixture.
  5. Spread the sour cream mixture over the avocados.
  6. Layer the olives over the sour cream, the tomatoes over the olives; spread the cheese dip and onions over the entire mixture.
  7. Serve with tortilla chips for dipping.

Nutrition Facts

Calories236kcal
Protein4.79%
Fat50.94%
Carbs44.27%

Properties

Glycemic Index
8.33
Glycemic Load
0.5
Inflammation Score
-6
Nutrition Score
6.6830434915812%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.19mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:236kcal
11.8%
Fat:13.47g
20.72%
Saturated Fat:3.31g
20.67%
Carbohydrates:26.33g
8.78%
Net Carbohydrates:22.14g
8.05%
Sugar:3.48g
3.86%
Cholesterol:12.77mg
4.26%
Sodium:590.66mg
25.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.7%
Vitamin K:17.59µg
16.75%
Fiber:4.19g
16.75%
Vitamin C:11.62mg
14.09%
Vitamin A:683.96IU
13.68%
Vitamin E:1.68mg
11.17%
Calcium:102.75mg
10.28%
Phosphorus:84.91mg
8.49%
Magnesium:33.67mg
8.42%
Potassium:220.64mg
6.3%
Vitamin B6:0.12mg
5.88%
Vitamin B5:0.59mg
5.87%
Folate:22.95µg
5.74%
Iron:0.9mg
4.98%
Vitamin B1:0.06mg
4.3%
Copper:0.08mg
4.22%
Zinc:0.57mg
3.82%
Vitamin B2:0.06mg
3.67%
Vitamin B3:0.68mg
3.39%
Manganese:0.06mg
3.18%
Selenium:1.72µg
2.46%
Source:Allrecipes