Seven-Layer Dip

Vegetarian
Gluten Free
Health score
1%
Seven-Layer Dip
40 min.
10
224kcal

Suggestions


Are you ready to elevate your next gathering with a dish that’s as vibrant as it is delicious? Look no further than this mouthwatering Seven-Layer Dip! Perfect for any occasion, this vegetarian and gluten-free delight is sure to impress your guests and keep them coming back for more.

Imagine layers of creamy refried beans, zesty guacamole, and fresh pico de gallo, all topped with a generous sprinkle of shredded Monterey Jack and sharp cheddar cheese. Each bite is a harmonious blend of flavors and textures, making it the ultimate appetizer for parties, game days, or casual get-togethers. Plus, it’s incredibly easy to prepare, taking just 40 minutes from start to finish!

Not only is this dip a feast for the eyes with its colorful layers, but it’s also a guilt-free indulgence, clocking in at only 224 calories per serving. Whether you’re serving it as a starter or a snack, this Seven-Layer Dip pairs perfectly with crispy tortilla chips and a splash of hot sauce for those who like a little extra kick.

So gather your friends, grab your favorite chips, and dive into this delightful dish that’s sure to be the star of your next event. With its fresh ingredients and bold flavors, this Seven-Layer Dip is not just a recipe; it’s an experience!

Ingredients

  • teaspoon chili powder 
  • cup cream sour
  • tablespoons cilantro leaves fresh coarsely chopped
  • 0.5 teaspoon ground cumin 
  • 10 servings kosher salt 
  • ounces monterrey jack cheese shredded
  • medium spring onion light white green thinly sliced ( and parts only)
  • ounces sharp cheddar cheese shredded
  • 10 servings tortilla chips for serving
  • 0.3 cup water 

Equipment

  • sauce pan
  • spatula

Directions

  1. Place the refried beans in a medium saucepan over medium heat and cook, stirring occasionally, until heated through.
  2. Add the water and stir until evenly incorporated.
  3. Add the chili powder and cumin, stir to combine, and continue to cook until the spices are fragrant, about 2 minutes. Taste and season with salt as needed.
  4. Transfer the bean mixture to an 8-by-8-inch serving dish and spread into an even layer.
  5. Sprinkle with the cheeses and jalapeños. Using a rubber spatula, drop the guacamole in large dollops over the cheese and jalapeños and spread into an even layer.
  6. Spread the pico de gallo in an even layer over the guacamole. Using a clean rubber spatula, drop the crema or sour cream in large dollops over the pico de gallo and spread into an even layer, being careful not to disturb the pico de gallo.
  7. Sprinkle with the scallions and cilantro.
  8. Serve immediately with tortilla chips and hot sauce (if using).

Nutrition Facts

Calories224kcal
Protein9.34%
Fat54.76%
Carbs35.9%

Properties

Glycemic Index
12.3
Glycemic Load
0.1
Inflammation Score
-3
Nutrition Score
5.070000005805%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:223.9kcal
11.19%
Fat:13.96g
21.48%
Saturated Fat:5.29g
33.06%
Carbohydrates:20.59g
6.86%
Net Carbohydrates:18.92g
6.88%
Sugar:1.14g
1.26%
Cholesterol:24.29mg
8.1%
Sodium:368.12mg
16.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.36g
10.72%
Calcium:139.4mg
13.94%
Phosphorus:133.87mg
13.39%
Vitamin K:13.15µg
12.52%
Vitamin E:1.23mg
8.21%
Magnesium:30.23mg
7.56%
Vitamin A:340.42IU
6.81%
Fiber:1.67g
6.69%
Selenium:4.57µg
6.54%
Vitamin B2:0.11mg
6.48%
Zinc:0.87mg
5.78%
Vitamin B5:0.45mg
4.49%
Vitamin B6:0.07mg
3.73%
Iron:0.64mg
3.56%
Vitamin B1:0.05mg
3.28%
Potassium:103.09mg
2.95%
Vitamin B12:0.16µg
2.59%
Folate:8.99µg
2.25%
Copper:0.04mg
2.08%
Vitamin B3:0.31mg
1.54%
Source:Chow